69.8 km | 06:36:08 | 05:40/km日期: 2014-11-22 07:00 - 總爬升: 1003 m - 卡路里: 6093 Cal - 溫度: 21°C - 濕度: 73%
Pace: 05'41" / 05'12" / 06'06" / 05'10" / 05'16" / 05'16" / 05'08" / 05'28" / 05'13" / 05'16" / 05'20" / 06'02" / 05'21" / 05'15" / 05'03" / 05'33" / 06'18" / 05'30" / 05'05" / 04'50" / 06'08" / 04'47" / 06'21" / 04'57" / 04'47" / 04'47" / 05'00" / 04'42" / 05'27" / 05'04" / 05'30" / 06'49" / 06'35" / 05'56" / 05'19" / 05'53" / 06'31" / 06'35" / 07'35" / 06'36" / 04'28" / 04'44" / 04'41" / 05'27" / 05'24" / 04'31" / 04'41" / 04'34" / 06'01" / 04'55" / 05'46" / 05'59" / 06'08" / 06'48" / 06'11" / 05'51" / 06'26" / 08'15" / 06'35" / 06'58" / 06'27" / 05'38" / 05'40" / 06'07" / 05'56" / 05'27" / 06'54" / 05'39" / 05'47" / 06'11" /
11月累積里程 : 349.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'12" | 00:10'53" |
3 | 06'06" | 00:16'59" |
4 | 05'10" | 00:22'09" |
5 | 05'16" | 00:27'25" |
6 | 05'16" | 00:32'41" |
7 | 05'08" | 00:37'49" |
8 | 05'28" | 00:43'17" |
9 | 05'13" | 00:48'30" |
10 | 05'16" | 00:53'46" |
11 | 05'20" | 00:59'06" |
12 | 06'02" | 01:05'08" |
13 | 05'21" | 01:10'29" |
14 | 05'15" | 01:15'44" |
15 | 05'03" | 01:20'47" |
16 | 05'33" | 01:26'20" |
17 | 06'18" | 01:32'38" |
18 | 05'30" | 01:38'08" |
19 | 05'05" | 01:43'13" |
20 | 04'50" | 01:48'03" |
21 | 06'08" | 01:54'11" |
22 | 04'47" | 01:58'58" |
23 | 06'21" | 02:05'19" |
24 | 04'57" | 02:10'16" |
25 | 04'47" | 02:15'03" |
26 | 04'47" | 02:19'50" |
27 | 05'00" | 02:24'50" |
28 | 04'42" | 02:29'32" |
29 | 05'27" | 02:34'59" |
30 | 05'04" | 02:40'03" |
31 | 05'30" | 02:45'33" |
32 | 06'49" | 02:52'22" |
33 | 06'35" | 02:58'57" |
34 | 05'56" | 03:04'53" |
35 | 05'19" | 03:10'12" |
36 | 05'53" | 03:16'05" |
37 | 06'31" | 03:22'36" |
38 | 06'35" | 03:29'11" |
39 | 07'35" | 03:36'46" |
40 | 06'36" | 03:43'22" |
41 | 04'28" | 03:47'50" |
42 | 04'44" | 03:52'34" |
43 | 04'41" | 03:57'15" |
44 | 05'27" | 04:02'42" |
45 | 05'24" | 04:08'06" |
46 | 04'31" | 04:12'37" |
47 | 04'41" | 04:17'18" |
48 | 04'34" | 04:21'52" |
49 | 06'01" | 04:27'53" |
50 | 04'55" | 04:32'48" |
51 | 05'46" | 04:38'34" |
52 | 05'59" | 04:44'33" |
53 | 06'08" | 04:50'41" |
54 | 06'48" | 04:57'29" |
55 | 06'11" | 05:03'40" |
56 | 05'51" | 05:09'31" |
57 | 06'26" | 05:15'57" |
58 | 08'15" | 05:24'12" |
59 | 06'35" | 05:30'47" |
60 | 06'58" | 05:37'45" |
61 | 06'27" | 05:44'12" |
62 | 05'38" | 05:49'50" |
63 | 05'40" | 05:55'30" |
64 | 06'07" | 06:01'37" |
65 | 05'56" | 06:07'33" |
66 | 05'27" | 06:13'00" |
67 | 06'54" | 06:19'54" |
68 | 05'39" | 06:25'33" |
69 | 05'47" | 06:31'20" |
69.8 | 06'11" | 06:36'08" |