42.7 km | 06:21:05 | 08:55/km日期: 2014-11-09 06:51 - 總爬升: 228 m - 卡路里: 3388 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'32" / 06'46" / 06'25" / 07'46" / 06'46" / 07'28" / 06'52" / 07'00" / 06'48" / 10'17" / 06'43" / 06'45" / 07'38" / 07'19" / 06'44" / 11'07" / 07'04" / 07'42" / 07'55" / 10'42" / 19'14" / 10'01" / 10'59" / 09'38" / 09'33" / 11'16" / 09'09" / 08'27" / 10'09" / 09'22" / 09'33" / 10'04" / 08'55" / 10'24" / 09'33" / 09'27" / 09'26" / 09'39" / 10'03" / 08'32" / 07'50" / 08'54" / 11'01" /
11月累積里程 : 349.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'46" | 00:14'18" |
3 | 06'25" | 00:20'43" |
4 | 07'46" | 00:28'29" |
5 | 06'46" | 00:35'15" |
6 | 07'28" | 00:42'43" |
7 | 06'52" | 00:49'35" |
8 | 07'00" | 00:56'35" |
9 | 06'48" | 01:03'23" |
10 | 10'17" | 01:13'40" |
11 | 06'43" | 01:20'23" |
12 | 06'45" | 01:27'08" |
13 | 07'38" | 01:34'46" |
14 | 07'19" | 01:42'05" |
15 | 06'44" | 01:48'49" |
16 | 11'07" | 01:59'56" |
17 | 07'04" | 02:07'00" |
18 | 07'42" | 02:14'42" |
19 | 07'55" | 02:22'37" |
20 | 10'42" | 02:33'19" |
21 | 19'14" | 02:52'33" |
22 | 10'01" | 03:02'34" |
23 | 10'59" | 03:13'33" |
24 | 09'38" | 03:23'11" |
25 | 09'33" | 03:32'44" |
26 | 11'16" | 03:44'00" |
27 | 09'09" | 03:53'09" |
28 | 08'27" | 04:01'36" |
29 | 10'09" | 04:11'45" |
30 | 09'22" | 04:21'07" |
31 | 09'33" | 04:30'40" |
32 | 10'04" | 04:40'44" |
33 | 08'55" | 04:49'39" |
34 | 10'24" | 05:00'03" |
35 | 09'33" | 05:09'36" |
36 | 09'27" | 05:19'03" |
37 | 09'26" | 05:28'29" |
38 | 09'39" | 05:38'08" |
39 | 10'03" | 05:48'11" |
40 | 08'32" | 05:56'43" |
41 | 07'50" | 06:04'33" |
42 | 08'54" | 06:13'27" |
42.7 | 11'01" | 06:21'05" |