21.6 km | 02:29:46 | 06:56/km日期: 2021-01-16 08:46 - 總爬升: 395 m - 卡路里: 1163 Cal - 總步數: 26126 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 08'56" / 06'33" / 07'30" / 06'48" / 05'55" / 10'09" / 06'17" / 06'04" / 06'38" / 06'11" / 05'40" / 07'30" / 06'12" / 06'21" / 07'40" / 05'50" / 06'18" / 06'30" / 09'12" / 06'40" / 05'45" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'56" (+03'18") | 1000 / 1000 | 180 / 62 |
2 | | 06'31" (+00'53") | 1002 / 2003 | 173 / 88 |
3 | | 07'30" (+01'52") | 1007 / 3011 | 180 / 74 |
4 | | 06'44" (+01'06") | 1006 / 4017 | 178 / 83 |
5 | | 05'53" (+00'15") | 1005 / 5023 | 176 / 95 |
6 | | 10'06" (+04'28") | 1005 / 6028 | 177 / 55 |
7 | | 06'12" (+00'34") | 1009 / 7037 | 177 / 90 |
8 | | 06'00" (+00'22") | 1006 / 8044 | 176 / 94 |
9 | | 06'36" (+00'58") | 1003 / 9048 | 175 / 86 |
10 | | 06'09" (+00'31") | 1004 / 10052 | 176 / 91 |
11 | | 05'38" | 1004 / 11057 | 177 / 100 |
12 | | 07'29" (+01'51") | 1001 / 12058 | 167 / 79 |
13 | | 06'12" (+00'34") | 1007 / 13066 | 176 / 91 |
14 | | 06'19" (+00'41") | 1008 / 14074 | 174 / 90 |
15 | | 07'34" (+01'56") | 1000 / 15075 | 166 / 79 |
16 | | 05'51" (+00'13") | 1005 / 16080 | 177 / 96 |
17 | | 06'16" (+00'38") | 1007 / 17088 | 176 / 90 |
18 | | 06'28" (+00'50") | 1002 / 18091 | 174 / 88 |
19 | | 09'09" (+03'31") | 1000 / 19091 | 161 / 67 |
20 | | 06'39" (+01'01") | 1006 / 20098 | 174 / 85 |
21 | | 05'43" (+00'05") | 1005 / 21103 | 178 / 97 |
22 | | 09'01" (+03'23") | 554 / 21657 | 161 / 68 |
1月累積里程 : 187.86 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'33" | 00:15'29" |
3 | 07'30" | 00:22'59" |
4 | 06'48" | 00:29'47" |
5 | 05'55" | 00:35'42" |
6 | 10'09" | 00:45'51" |
7 | 06'17" | 00:52'08" |
8 | 06'04" | 00:58'12" |
9 | 06'38" | 01:04'50" |
10 | 06'11" | 01:11'01" |
11 | 05'40" | 01:16'41" |
12 | 07'30" | 01:24'11" |
13 | 06'12" | 01:30'23" |
14 | 06'21" | 01:36'44" |
15 | 07'40" | 01:44'24" |
16 | 05'50" | 01:50'14" |
17 | 06'18" | 01:56'32" |
18 | 06'30" | 02:03'02" |
19 | 09'12" | 02:12'14" |
20 | 06'40" | 02:18'54" |
21 | 05'45" | 02:24'39" |
21.6 | 09'14" | 02:29'46" |