12.1 km | 01:09:05 | 05:42/km日期: 2021-01-16 16:50 - 平均心率: 154 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 70% - PM2.5: 普通(42)
Pace: 05'53" / 05'59" / 05'54" / 05'48" / 05'38" / 05'48" / 05'42" / 05'42" / 05'29" / 05'37" / 05'31" / 05'29" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 04'58" | 96 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 22.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 05'48" | 00:35'00" |
| 7 | 05'42" | 00:40'42" |
| 8 | 05'42" | 00:46'24" |
| 9 | 05'29" | 00:51'53" |
| 10 | 05'37" | 00:57'30" |
| 11 | 05'31" | 01:03'01" |
| 12 | 05'29" | 01:08'30" |
| 12.1 | 05'01" | 01:08'59" |
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