18.0 km | 02:19:09 | 07:43/km日期: 2021-01-16 09:26 - 總爬升: 631 m - 平均心率: 142 - 卡路里: 1466 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'33" / 06'27" / 06'26" / 06'11" / 07'05" / 06'03" / 06'15" / 12'03" / 06'43" / 06'36" / 06'59" / 06'23" / 06'07" / 06'53" / 10'02" / 11'44" / 10'02" / 10'17" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'42") | 1000 / 1000 |
2 | | 06'26" (+00'24") | 1000 / 2000 |
3 | | 06'25" (+00'23") | 1000 / 3000 |
4 | | 06'10" (+00'08") | 1000 / 4000 |
5 | | 07'05" (+01'03") | 1000 / 5000 |
6 | | 06'02" | 1000 / 6000 |
7 | | 06'15" (+00'13") | 1000 / 7000 |
8 | | 12'03" (+06'01") | 1000 / 8000 |
9 | | 06'42" (+00'40") | 1000 / 9000 |
10 | | 06'36" (+00'34") | 1000 / 10000 |
11 | | 06'59" (+00'57") | 1000 / 11000 |
12 | | 06'22" (+00'20") | 1000 / 12000 |
13 | | 06'07" (+00'05") | 1000 / 13000 |
14 | | 06'53" (+00'51") | 1000 / 14000 |
15 | | 10'01" (+03'59") | 1000 / 15000 |
16 | | 11'44" (+05'42") | 1000 / 16000 |
17 | | 10'01" (+03'59") | 1000 / 17000 |
18 | | 10'17" (+04'15") | 1000 / 18000 |
19 | | 14'35" (+08'33") | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 150.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'27" | 00:13'00" |
3 | 06'26" | 00:19'26" |
4 | 06'11" | 00:25'37" |
5 | 07'05" | 00:32'42" |
6 | 06'03" | 00:38'45" |
7 | 06'15" | 00:45'00" |
8 | 12'03" | 00:57'03" |
9 | 06'43" | 01:03'46" |
10 | 06'36" | 01:10'22" |
11 | 06'59" | 01:17'21" |
12 | 06'23" | 01:23'44" |
13 | 06'07" | 01:29'51" |
14 | 06'53" | 01:36'44" |
15 | 10'02" | 01:46'46" |
16 | 11'44" | 01:58'30" |
17 | 10'02" | 02:08'32" |
18 | 10'17" | 02:18'49" |
18.0 | 14'40" | 02:18'58" |