20.0 km | 01:49:20 | 05:27/km日期: 2021-01-16 08:09 - 總爬升: 276 m - 平均心率: 133 - 卡路里: 1170 Cal - 總步數: 18524 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 04'56" / 05'05" / 04'27" / 05'18" / 05'17" / 05'18" / 05'24" / 04'48" / 05'24" / 05'23" / 05'13" / 05'30" / 05'13" / 05'11" / 05'16" / 05'22" / 06'19" / 05'57" / 05'22" / 05'25" / 355'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" (+00'10") | 1001 / 1001 | 169 / 118 |
2 | | 05'09" (+00'21") | 1003 / 2005 | 169 / 114 |
3 | | 04'48" | 1001 / 3006 | 173 / 120 |
4 | | 05'18" (+00'30") | 1000 / 4006 | 171 / 109 |
5 | | 05'19" (+00'31") | 1002 / 5009 | 171 / 109 |
6 | | 05'22" (+00'34") | 1001 / 6011 | 172 / 107 |
7 | | 05'25" (+00'37") | 1000 / 7012 | 168 / 108 |
8 | | 05'21" (+00'33") | 1003 / 8015 | 171 / 109 |
9 | | 05'25" (+00'37") | 1002 / 9017 | 170 / 108 |
10 | | 05'33" (+00'45") | 1000 / 10018 | 168 / 106 |
11 | | 05'25" (+00'37") | 1002 / 11020 | 170 / 108 |
12 | | 05'30" (+00'42") | 1001 / 12021 | 168 / 107 |
13 | | 05'26" (+00'38") | 1002 / 13024 | 166 / 110 |
14 | | 05'32" (+00'44") | 1003 / 14028 | 169 / 106 |
15 | | 05'36" (+00'48") | 1002 / 15030 | 168 / 105 |
16 | | 05'44" (+00'56") | 1000 / 16031 | 168 / 103 |
17 | | 06'27" (+01'39") | 1002 / 17034 | 163 / 94 |
18 | | 05'48" (+01'00") | 1001 / 18035 | 167 / 102 |
19 | | 05'34" (+00'46") | 1000 / 19035 | 171 / 104 |
20 | | 05'27" (+00'39") | 973 / 20008 | 169 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 126.15 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'05" | 00:10'01" |
3 | 04'27" | 00:14'28" |
4 | 05'18" | 00:19'46" |
5 | 05'17" | 00:25'03" |
6 | 05'18" | 00:30'21" |
7 | 05'24" | 00:35'45" |
8 | 04'48" | 00:40'33" |
9 | 05'24" | 00:45'57" |
10 | 05'23" | 00:51'20" |
11 | 05'13" | 00:56'33" |
12 | 05'30" | 01:02'03" |
13 | 05'13" | 01:07'16" |
14 | 05'11" | 01:12'27" |
15 | 05'16" | 01:17'43" |
16 | 05'22" | 01:23'05" |
17 | 06'19" | 01:29'24" |
18 | 05'57" | 01:35'21" |
19 | 05'22" | 01:40'43" |
20 | 05'25" | 01:46'08" |
20.0 | 326'31" | 01:49'20" |