21.0 km | 02:39:21 | 07:35/km日期: 2021-01-16 06:40 - 總爬升: 242 m - 平均心率: 155 - 卡路里: 1753 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 98% - PM2.5: 普通(39)
Pace: 07'35" / 06'51" / 06'44" / 06'36" / 06'58" / 06'38" / 06'36" / 07'09" / 06'18" / 06'42" / 19'02" / 06'32" / 07'37" / 07'48" / 10'08" / 10'03" / 08'23" / 10'34" / 10'20" / 11'50" / 10'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'23") | 1000 / 1000 |
2 | | 06'51" (+00'34") | 1000 / 2000 |
3 | | 06'43" (+00'26") | 1000 / 3000 |
4 | | 06'36" (+00'19") | 1000 / 4000 |
5 | | 06'57" (+00'40") | 1000 / 5000 |
6 | | 06'37" (+00'20") | 1000 / 6000 |
7 | | 06'36" (+00'19") | 1000 / 7000 |
8 | | 07'09" (+00'52") | 1000 / 8000 |
9 | | 06'17" | 1000 / 9000 |
10 | | 06'41" (+00'24") | 1000 / 10000 |
11 | | 06'53" (+00'36") | 1000 / 11000 |
12 | | 06'31" (+00'14") | 1000 / 12000 |
13 | | 07'37" (+01'20") | 1000 / 13000 |
14 | | 07'48" (+01'31") | 1000 / 14000 |
15 | | 10'07" (+03'50") | 1000 / 15000 |
16 | | 08'02" (+01'45") | 1000 / 16000 |
17 | | 07'57" (+01'40") | 1000 / 17000 |
18 | | 07'53" (+01'36") | 1000 / 18000 |
19 | | 08'54" (+02'37") | 1000 / 19000 |
20 | | 09'50" (+03'33") | 1000 / 20000 |
21 | | 09'29" (+03'12") | 1000 / 21000 |
22 | | 08'16" (+01'59") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 93.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'51" | 00:14'26" |
3 | 06'44" | 00:21'10" |
4 | 06'36" | 00:27'46" |
5 | 06'58" | 00:34'44" |
6 | 06'38" | 00:41'22" |
7 | 06'36" | 00:47'58" |
8 | 07'09" | 00:55'07" |
9 | 06'18" | 01:01'25" |
10 | 06'42" | 01:08'07" |
11 | 19'02" | 01:27'09" |
12 | 06'32" | 01:33'41" |
13 | 07'37" | 01:41'18" |
14 | 07'48" | 01:49'06" |
15 | 10'08" | 01:59'14" |
16 | 10'03" | 02:09'17" |
17 | 08'23" | 02:17'40" |
18 | 10'34" | 02:28'14" |
19 | 10'20" | 02:38'34" |
20 | 11'50" | 02:50'24" |
21 | 10'05" | 03:00'29" |
21.0 | 08'01" | 03:00'33" |