22.3 km | 02:02:51 | 05:30/km日期: 2021-01-16 06:57 - 總爬升: 168 m - 地點: 興隆路-頭前溪畔 - 平均心率: 150 - 卡路里: 1002 Cal - 總步數: 21366 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'03" / 06'00" / 05'59" / 05'33" / 05'28" / 05'31" / 05'38" / 05'26" / 05'26" / 06'01" / 05'14" / 05'18" / 04'56" / 05'26" / 05'15" / 05'19" / 05'07" / 05'17" / 05'29" / 05'18" / 05'33" / 05'26" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" | 1002 / 1002 | 204 / 95 |
2 | | 06'06" (+01'00") | 1000 / 2002 | 176 / 92 |
3 | | 06'00" (+00'54") | 1000 / 3002 | 170 / 97 |
4 | | 05'43" (+00'37") | 1001 / 4004 | 172 / 101 |
5 | | 05'30" (+00'24") | 1000 / 5005 | 170 / 106 |
6 | | 05'35" (+00'29") | 1002 / 6007 | 172 / 103 |
7 | | 05'43" (+00'37") | 1002 / 7009 | 171 / 101 |
8 | | 05'32" (+00'26") | 1000 / 8009 | 170 / 105 |
9 | | 05'34" (+00'28") | 1001 / 9011 | 169 / 106 |
10 | | 05'58" (+00'52") | 1001 / 10013 | 174 / 96 |
11 | | 05'19" (+00'13") | 1000 / 11013 | 174 / 107 |
12 | | 05'16" (+00'10") | 1000 / 12013 | 173 / 109 |
13 | | 05'14" (+00'08") | 1000 / 13014 | 175 / 108 |
14 | | 05'25" (+00'19") | 1001 / 14015 | 174 / 105 |
15 | | 05'31" (+00'25") | 1001 / 15017 | 172 / 105 |
16 | | 05'11" (+00'05") | 1001 / 16018 | 171 / 112 |
17 | | 05'13" (+00'07") | 1001 / 17020 | 173 / 110 |
18 | | 05'26" (+00'20") | 1003 / 18023 | 173 / 106 |
19 | | 05'25" (+00'19") | 1000 / 19024 | 171 / 107 |
20 | | 05'23" (+00'17") | 1000 / 20025 | 172 / 107 |
21 | | 05'41" (+00'35") | 1000 / 21025 | 171 / 102 |
22 | | 05'17" (+00'11") | 1002 / 22027 | 173 / 108 |
23 | | 05'31" (+00'25") | 241 / 22269 | 172 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
237.60 km Mizuno WAVE SHADOW 4 WIDE 累積 :
1471.9 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'00" | 00:11'03" |
3 | 05'59" | 00:17'02" |
4 | 05'33" | 00:22'35" |
5 | 05'28" | 00:28'03" |
6 | 05'31" | 00:33'34" |
7 | 05'38" | 00:39'12" |
8 | 05'26" | 00:44'38" |
9 | 05'26" | 00:50'04" |
10 | 06'01" | 00:56'05" |
11 | 05'14" | 01:01'19" |
12 | 05'18" | 01:06'37" |
13 | 04'56" | 01:11'33" |
14 | 05'26" | 01:16'59" |
15 | 05'15" | 01:22'14" |
16 | 05'19" | 01:27'33" |
17 | 05'07" | 01:32'40" |
18 | 05'17" | 01:37'57" |
19 | 05'29" | 01:43'26" |
20 | 05'18" | 01:48'44" |
21 | 05'33" | 01:54'17" |
22 | 05'26" | 01:59'43" |
22.3 | 11'35" | 02:02'51" |