11.0 km | 00:58:46 | 05:20/km日期: 2021-01-16 08:01 - 總爬升: 119 m - 平均心率: 160 - 卡路里: 846 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'43" / 05'38" / 05'29" / 05'12" / 05'11" / 07'26" / 05'21" / 05'15" / 05'07" / 05'14" / 05'25" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'35") | 1000 / 1000 |
2 | | 05'37" (+00'30") | 1000 / 2000 |
3 | | 05'29" (+00'22") | 1000 / 3000 |
4 | | 05'12" (+00'05") | 1000 / 4000 |
5 | | 05'11" (+00'04") | 1000 / 5000 |
6 | | 05'20" (+00'13") | 1000 / 6000 |
7 | | 05'20" (+00'13") | 1000 / 7000 |
8 | | 05'14" (+00'07") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'13" (+00'06") | 1000 / 10001 |
11 | | 05'15" (+00'08") | 1000 / 11001 |
12 | | 06'36" (+01'29") | 3 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 88.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'29" | 00:16'50" |
4 | 05'12" | 00:22'02" |
5 | 05'11" | 00:27'13" |
6 | 07'26" | 00:34'39" |
7 | 05'21" | 00:40'00" |
8 | 05'15" | 00:45'15" |
9 | 05'07" | 00:50'22" |
10 | 05'14" | 00:55'36" |
11 | 05'25" | 01:01'01" |
11.0 | 04'02" | 01:01'02" |