21.8 km | 01:45:31 | 04:50/km日期: 2021-01-16 06:40 - 平均心率: 142 - 卡路里: 1112 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'10" / 05'52" / 05'34" / 06'25" / 04'53" / 04'38" / 04'39" / 04'37" / 04'44" / 04'34" / 04'31" / 04'21" / 04'23" / 04'26" / 04'32" / 04'22" / 04'20" / 04'16" / 15'35" / 05'35" / 05'03" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'46") | 1000 / 1000 |
2 | | 05'52" (+01'42") | 1000 / 2000 |
3 | | 05'33" (+01'23") | 1000 / 3000 |
4 | | 06'16" (+02'06") | 234 / 3234 |
5 | | 04'52" (+00'42") | 1000 / 4234 |
6 | | 04'48" (+00'38") | 1000 / 5234 |
7 | | 04'34" (+00'24") | 1000 / 6234 |
8 | | 04'38" (+00'28") | 1000 / 7234 |
9 | | 04'42" (+00'32") | 1000 / 8234 |
10 | | 04'39" (+00'29") | 1000 / 9234 |
11 | | 04'39" (+00'29") | 1000 / 10234 |
12 | | 04'31" (+00'21") | 351 / 10586 |
13 | | 04'18" (+00'08") | 1000 / 11586 |
14 | | 04'24" (+00'14") | 1000 / 12586 |
15 | | 04'24" (+00'14") | 1000 / 13586 |
16 | | 04'27" (+00'17") | 1000 / 14586 |
17 | | 04'26" (+00'16") | 1000 / 15586 |
18 | | 04'23" (+00'13") | 1000 / 16586 |
19 | | 04'15" (+00'05") | 1000 / 17586 |
20 | | 04'10" | 1000 / 18586 |
21 | | 05'38" (+01'28") | 1000 / 19586 |
22 | | 05'17" (+01'07") | 1000 / 20586 |
23 | | 05'14" (+01'04") | 1000 / 21586 |
24 | | 05'04" (+00'54") | 223 / 21809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 505.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'52" | 00:12'02" |
3 | 05'34" | 00:17'36" |
4 | 06'25" | 00:24'01" |
5 | 04'53" | 00:28'54" |
6 | 04'38" | 00:33'32" |
7 | 04'39" | 00:38'11" |
8 | 04'37" | 00:42'48" |
9 | 04'44" | 00:47'32" |
10 | 04'34" | 00:52'06" |
11 | 04'31" | 00:56'37" |
12 | 04'21" | 01:00'58" |
13 | 04'23" | 01:05'21" |
14 | 04'26" | 01:09'47" |
15 | 04'32" | 01:14'19" |
16 | 04'22" | 01:18'41" |
17 | 04'20" | 01:23'01" |
18 | 04'16" | 01:27'17" |
19 | 15'35" | 01:42'52" |
20 | 05'35" | 01:48'27" |
21 | 05'03" | 01:53'30" |
21.8 | 05'13" | 01:57'44" |