11.1 km | 01:45:08 | 09:27/km日期: 2021-01-16 06:08 - 平均心率: 131 - 卡路里: 1105 Cal - 平均步頻: 148 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'20" / 07'36" / 06'02" / 07'33" / 15'08" / 11'17" / 11'13" / 07'34" / 08'48" / 10'44" / 11'29" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'18") | 1000 / 1000 |
2 | | 07'35" (+01'34") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 07'33" (+01'32") | 1000 / 4000 |
5 | | 15'07" (+09'06") | 1000 / 5000 |
6 | | 11'17" (+05'16") | 1000 / 6000 |
7 | | 11'12" (+05'11") | 1000 / 7000 |
8 | | 07'33" (+01'32") | 1000 / 8000 |
9 | | 08'48" (+02'47") | 1000 / 9000 |
10 | | 10'43" (+04'42") | 1000 / 10000 |
11 | | 11'28" (+05'27") | 1000 / 11000 |
12 | | 12'09" (+06'08") | 116 / 11116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 138.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 07'36" | 00:13'56" |
3 | 06'02" | 00:19'58" |
4 | 07'33" | 00:27'31" |
5 | 15'08" | 00:42'39" |
6 | 11'17" | 00:53'56" |
7 | 11'13" | 01:05'09" |
8 | 07'34" | 01:12'43" |
9 | 08'48" | 01:21'31" |
10 | 10'44" | 01:32'15" |
11 | 11'29" | 01:43'44" |
11.1 | 12'15" | 01:45'10" |