12.0 km | 01:16:09 | 06:20/km日期: 2021-01-16 05:22 - 總爬升: 227 m - 平均心率: 161 - 卡路里: 807 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'19" / 07'00" / 05'35" / 07'10" / 05'39" / 07'08" / 05'34" / 07'17" / 05'37" / 07'02" / 05'37" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'05") | 1000 / 1000 |
2 | | 06'19" (+00'55") | 553 / 1553 |
3 | | 05'33" (+00'09") | 1000 / 2553 |
4 | | 05'44" (+00'20") | 1000 / 3553 |
5 | | 26'24" (+21'00") | 75 / 3629 |
6 | | 05'27" (+00'03") | 1000 / 4629 |
7 | | 05'46" (+00'22") | 1000 / 5629 |
8 | | 24'22" (+18'58") | 82 / 5711 |
9 | | 05'24" | 1000 / 6711 |
10 | | 05'54" (+00'30") | 1000 / 7711 |
11 | | 23'22" (+17'58") | 85 / 7797 |
12 | | 05'30" (+00'06") | 1000 / 8797 |
13 | | 05'32" (+00'08") | 1000 / 9797 |
14 | | 27'58" (+22'34") | 71 / 9868 |
15 | | 05'31" (+00'07") | 1000 / 10868 |
16 | | 05'41" (+00'17") | 1000 / 11868 |
17 | | 15'54" (+10'30") | 125 / 11994 |
18 | | 35'04" (+29'40") | 1 / 11995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 223.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'00" | 00:13'19" |
3 | 05'35" | 00:18'54" |
4 | 07'10" | 00:26'04" |
5 | 05'39" | 00:31'43" |
6 | 07'08" | 00:38'51" |
7 | 05'34" | 00:44'25" |
8 | 07'17" | 00:51'42" |
9 | 05'37" | 00:57'19" |
10 | 07'02" | 01:04'21" |
11 | 05'37" | 01:09'58" |
12.0 | 06'58" | 01:16'55" |