12.3 km | 01:07:26 | 05:27/km日期: 2021-01-15 19:58 - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'56" / 05'32" / 05'19" / 05'19" / 05'22" / 05'28" / 05'19" / 05'24" / 05'37" / 05'28" / 05'28" / 05'25" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'02") | 267 / 267 |
2 | | 05'50" (+00'41") | 435 / 703 |
3 | | 05'45" (+00'36") | 427 / 1130 |
4 | | 05'33" (+00'24") | 435 / 1565 |
5 | | 05'27" (+00'18") | 439 / 2004 |
6 | | 05'26" (+00'17") | 449 / 2454 |
7 | | 05'15" (+00'06") | 425 / 2880 |
8 | | 05'09" | 442 / 3322 |
9 | | 05'19" (+00'10") | 422 / 3744 |
10 | | 05'26" (+00'17") | 419 / 4164 |
11 | | 05'23" (+00'14") | 420 / 4585 |
12 | | 05'18" (+00'09") | 423 / 5009 |
13 | | 05'28" (+00'19") | 414 / 5423 |
14 | | 05'26" (+00'17") | 422 / 5845 |
15 | | 05'20" (+00'11") | 420 / 6265 |
16 | | 05'18" (+00'09") | 423 / 6689 |
17 | | 05'24" (+00'15") | 421 / 7110 |
18 | | 05'16" (+00'07") | 431 / 7542 |
19 | | 05'34" (+00'25") | 415 / 7957 |
20 | | 05'32" (+00'23") | 422 / 8380 |
21 | | 05'32" (+00'23") | 418 / 8799 |
22 | | 05'29" (+00'20") | 414 / 9213 |
23 | | 05'33" (+00'24") | 415 / 9629 |
24 | | 05'31" (+00'22") | 417 / 10046 |
25 | | 05'27" (+00'18") | 417 / 10464 |
26 | | 05'27" (+00'18") | 408 / 10872 |
27 | | 05'31" (+00'22") | 412 / 11285 |
28 | | 05'21" (+00'12") | 417 / 11702 |
29 | | 05'19" (+00'10") | 421 / 12124 |
30 | | 05'30" (+00'21") | 216 / 12341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'32" | 00:11'28" |
3 | 05'19" | 00:16'47" |
4 | 05'19" | 00:22'06" |
5 | 05'22" | 00:27'28" |
6 | 05'28" | 00:32'56" |
7 | 05'19" | 00:38'15" |
8 | 05'24" | 00:43'39" |
9 | 05'37" | 00:49'16" |
10 | 05'28" | 00:54'44" |
11 | 05'28" | 01:00'12" |
12 | 05'25" | 01:05'37" |
12.3 | 05'25" | 01:07'28" |