6.7 km | 00:41:32 | 06:13/km日期: 2021-01-15 22:02 - 平均心率: 157 - 卡路里: 607 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 59% - PM2.5: 普通(39)
Pace: 05'58" / 05'56" / 06'45" / 06'00" / 06'04" / 06'42" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'38") | 391 / 391 |
2 | | 25'49" (+21'53") | 32 / 423 |
3 | | 04'28" (+00'32") | 390 / 814 |
4 | | 27'02" (+23'06") | 31 / 845 |
5 | | 04'30" (+00'34") | 395 / 1240 |
6 | | 28'27" (+24'31") | 29 / 1270 |
7 | | 04'31" (+00'35") | 395 / 1665 |
8 | | 42'18" (+38'22") | 19 / 1685 |
9 | | 04'31" (+00'35") | 388 / 2074 |
10 | | 28'16" (+24'20") | 29 / 2103 |
11 | | 04'28" (+00'32") | 394 / 2498 |
12 | | 42'34" (+38'38") | 19 / 2517 |
13 | | 04'33" (+00'37") | 394 / 2912 |
14 | | 38'07" (+34'11") | 22 / 2934 |
15 | | 04'32" (+00'36") | 393 / 3328 |
16 | | 29'51" (+25'55") | 28 / 3356 |
17 | | 04'35" (+00'39") | 394 / 3750 |
18 | | 43'22" (+39'26") | 19 / 3770 |
19 | | 04'29" (+00'33") | 396 / 4167 |
20 | | 43'23" (+39'27") | 19 / 4186 |
21 | | 04'34" (+00'38") | 388 / 4575 |
22 | | 38'48" (+34'52") | 21 / 4597 |
23 | | 04'31" (+00'35") | 394 / 4991 |
24 | | 37'29" (+33'33") | 22 / 5013 |
25 | | 04'23" (+00'27") | 396 / 5410 |
26 | | 56'45" (+52'49") | 14 / 5425 |
27 | | 04'31" (+00'35") | 396 / 5821 |
28 | | 44'07" (+40'11") | 19 / 5840 |
29 | | 04'27" (+00'31") | 396 / 6237 |
30 | | 50'33" (+46'37") | 16 / 6254 |
31 | | 03'56" | 399 / 6653 |
32 | | 26'56" (+23'00") | 24 / 6678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 199.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'56" | 00:11'54" |
3 | 06'45" | 00:18'39" |
4 | 06'00" | 00:24'39" |
5 | 06'04" | 00:30'43" |
6 | 06'42" | 00:37'25" |
6.7 | 06'04" | 00:41'32" |