14.0 km | 01:30:53 | 06:29/km日期: 2021-01-15 19:06 - 總爬升: 351 m - 平均心率: 164 - 卡路里: 742 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'14" / 07'54" / 06'23" / 06'07" / 06'02" / 06'22" / 05'56" / 07'57" / 07'10" / 07'17" / 06'13" / 05'19" / 05'29" / 06'03" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'13") | 1000 / 1000 |
2 | | 07'54" (+02'35") | 1000 / 2000 |
3 | | 06'22" (+01'03") | 1000 / 3000 |
4 | | 06'07" (+00'48") | 1000 / 4000 |
5 | | 06'01" (+00'42") | 1000 / 5000 |
6 | | 06'22" (+01'03") | 1000 / 6000 |
7 | | 05'55" (+00'36") | 1000 / 7000 |
8 | | 07'57" (+02'38") | 1000 / 8000 |
9 | | 07'09" (+01'50") | 1000 / 9000 |
10 | | 07'17" (+01'58") | 1000 / 10000 |
11 | | 06'12" (+00'53") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'28" (+00'09") | 1000 / 13000 |
14 | | 06'03" (+00'44") | 1000 / 14000 |
15 | | 09'02" (+03'43") | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
108.43 km Brooks T7 累積 :
2096.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 07'54" | 00:13'08" |
3 | 06'23" | 00:19'31" |
4 | 06'07" | 00:25'38" |
5 | 06'02" | 00:31'40" |
6 | 06'22" | 00:38'02" |
7 | 05'56" | 00:43'58" |
8 | 07'57" | 00:51'55" |
9 | 07'10" | 00:59'05" |
10 | 07'17" | 01:06'22" |
11 | 06'13" | 01:12'35" |
12 | 05'19" | 01:17'54" |
13 | 05'29" | 01:23'23" |
14 | 06'03" | 01:29'26" |
14.0 | 09'35" | 01:29'35" |