14.1 km | 01:15:39 | 05:22/km日期: 2021-01-15 19:06 - 總爬升: 218 m - 平均心率: 156 - 卡路里: 1072 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 07'01" / 06'26" / 05'21" / 05'14" / 05'08" / 05'10" / 05'10" / 05'19" / 05'05" / 05'17" / 05'05" / 04'57" / 04'49" / 05'05" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'19") | 1000 / 1000 |
| 2 | | 06'25" (+01'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'31") | 1000 / 3000 |
| 4 | | 05'13" (+00'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 05'10" (+00'21") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 04'56" (+00'07") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 05'05" (+00'16") | 1000 / 14000 |
| 15 | | 07'22" (+02'33") | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 84.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 05'21" | 00:18'48" |
| 4 | 05'14" | 00:24'02" |
| 5 | 05'08" | 00:29'10" |
| 6 | 05'10" | 00:34'20" |
| 7 | 05'10" | 00:39'30" |
| 8 | 05'19" | 00:44'49" |
| 9 | 05'05" | 00:49'54" |
| 10 | 05'17" | 00:55'11" |
| 11 | 05'05" | 01:00'16" |
| 12 | 04'57" | 01:05'13" |
| 13 | 04'49" | 01:10'02" |
| 14 | 05'05" | 01:15'07" |
| 14.1 | 07'22" | 01:15'32" |
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