10.7 km | 01:13:49 | 06:54/km日期: 2021-01-15 18:03 - 平均心率: 147 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'13" / 07'10" / 06'59" / 09'53" / 06'58" / 08'01" / 07'10" / 06'54" / 06'47" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'40") | 1000 / 1000 |
| 2 | | 07'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'01" (+00'28") | 1000 / 6000 |
| 7 | | 07'09" (+00'36") | 1000 / 7000 |
| 8 | | 06'53" (+00'20") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'40" (+00'07") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 159.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'10" | 00:14'23" |
| 3 | 06'59" | 00:21'22" |
| 4 | 09'53" | 00:31'15" |
| 5 | 06'58" | 00:38'13" |
| 6 | 08'01" | 00:46'14" |
| 7 | 07'10" | 00:53'24" |
| 8 | 06'54" | 01:00'18" |
| 9 | 06'47" | 01:07'05" |
| 10 | 06'34" | 01:13'39" |
| 10.7 | 06'40" | 01:18'09" |
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