11.6 km | 01:13:34 | 06:21/km日期: 2014-12-29 17:21 - 卡路里: 781 Cal - 溫度: 20°C - 濕度: 66%
Pace: 06'40" / 06'08" / 06'16" / 06'08" / 06'00" / 06'12" / 06'04" / 06'28" / 06'04" / 06'00" / 06'16" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'53") | 1006 / 1006 |
2 | | 06'11" (+00'09") | 1000 / 2006 |
3 | | 06'18" (+00'16") | 1000 / 3007 |
4 | | 06'07" (+00'05") | 994 / 4001 |
5 | | 06'02" | 1004 / 5006 |
6 | | 06'09" (+00'07") | 1004 / 6010 |
7 | | 06'07" (+00'05") | 991 / 7000 |
8 | | 06'23" (+00'21") | 997 / 7997 |
9 | | 06'05" (+00'03") | 1004 / 9001 |
10 | | 06'02" | 995 / 9996 |
11 | | 06'10" (+00'08") | 1004 / 11000 |
12 | | 07'31" (+01'29") | 664 / 11664 |
12月累積里程 :
229.45 km MIZUNO wave laser 2 累積 :
3967.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'08" | 00:12'48" |
3 | 06'16" | 00:19'04" |
4 | 06'08" | 00:25'12" |
5 | 06'00" | 00:31'12" |
6 | 06'12" | 00:37'24" |
7 | 06'04" | 00:43'28" |
8 | 06'28" | 00:49'56" |
9 | 06'04" | 00:56'00" |
10 | 06'00" | 01:02'00" |
11 | 06'16" | 01:08'16" |
11.7 | 06'55" | 01:12'52" |