14.0 km | 01:24:41 | 06:02/km日期: 2021-01-14 18:18 - 平均心率: 103 - 卡路里: 756 Cal - 總步數: 15490 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'54" / 05'39" / 05'34" / 05'33" / 05'44" / 05'53" / 05'56" / 05'53" / 06'34" / 06'49" / 06'53" / 06'24" / 05'32" / 06'08" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'24") | 1000 / 1000 | 186 / 90 |
2 | | 05'38" (+00'08") | 1001 / 2001 | 187 / 94 |
3 | | 05'31" (+00'01") | 1006 / 3007 | 186 / 96 |
4 | | 05'30" | 1008 / 4016 | 187 / 96 |
5 | | 05'42" (+00'12") | 1005 / 5021 | 185 / 94 |
6 | | 05'51" (+00'21") | 1005 / 6027 | 185 / 92 |
7 | | 05'56" (+00'26") | 1006 / 7034 | 184 / 91 |
8 | | 05'50" (+00'20") | 1008 / 8042 | 185 / 92 |
9 | | 06'34" (+01'04") | 1001 / 9044 | 180 / 84 |
10 | | 06'52" (+01'22") | 1002 / 10046 | 172 / 84 |
11 | | 06'52" (+01'22") | 1000 / 11046 | 176 / 82 |
12 | | 06'19" (+00'49") | 1005 / 12052 | 180 / 87 |
13 | | 05'32" (+00'02") | 1006 / 13058 | 184 / 97 |
14 | | 06'05" (+00'35") | 1007 / 14066 | 181 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 130.48 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'34" | 00:17'07" |
4 | 05'33" | 00:22'40" |
5 | 05'44" | 00:28'24" |
6 | 05'53" | 00:34'17" |
7 | 05'56" | 00:40'13" |
8 | 05'53" | 00:46'06" |
9 | 06'34" | 00:52'40" |
10 | 06'49" | 00:59'29" |
11 | 06'53" | 01:06'22" |
12 | 06'24" | 01:12'46" |
13 | 05'32" | 01:18'18" |
14 | 06'08" | 01:24'26" |
14.0 | 15'49" | 01:24'41" |