13.4 km | 02:17:58 | 10:17/km日期: 2021-01-15 07:10 - 總爬升: 391 m - 平均心率: 134 - 卡路里: 1088 Cal - 平均步頻: 128 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 14'19" / 11'09" / 07'05" / 11'29" / 11'34" / 09'06" / 24'44" / 08'17" / 08'36" / 10'20" / 08'24" / 16'50" / 10'47" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'18" (+07'13") | 1000 / 1000 |
2 | | 09'04" (+01'59") | 1000 / 2000 |
3 | | 07'05" | 1000 / 3000 |
4 | | 09'43" (+02'38") | 1000 / 4000 |
5 | | 11'34" (+04'29") | 1000 / 5000 |
6 | | 09'05" (+02'00") | 1000 / 6000 |
7 | | 10'01" (+02'56") | 670 / 6670 |
8 | | 10'10" (+03'05") | 1000 / 7670 |
9 | | 07'49" (+00'44") | 1000 / 8670 |
10 | | 10'21" (+03'16") | 1000 / 9670 |
11 | | 08'04" (+00'59") | 1000 / 10670 |
12 | | 15'50" (+08'45") | 1000 / 11670 |
13 | | 09'49" (+02'44") | 1000 / 12670 |
14 | | 11'17" (+04'12") | 732 / 13402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 49.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'19" | 00:14'19" |
2 | 11'09" | 00:25'28" |
3 | 07'05" | 00:32'33" |
4 | 11'29" | 00:44'02" |
5 | 11'34" | 00:55'36" |
6 | 09'06" | 01:04'42" |
7 | 24'44" | 01:29'26" |
8 | 08'17" | 01:37'43" |
9 | 08'36" | 01:46'19" |
10 | 10'20" | 01:56'39" |
11 | 08'24" | 02:05'03" |
12 | 16'50" | 02:21'53" |
13 | 10'47" | 02:32'40" |
13.4 | 12'04" | 02:37'32" |