13.9 km | 02:30:50 | 10:52/km日期: 2021-01-15 07:10 - 總爬升: 324 m - 平均心率: 134 - 卡路里: 1359 Cal - 平均步頻: 148 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 13'58" / 10'56" / 05'49" / 10'55" / 11'35" / 08'43" / 22'37" / 10'46" / 07'52" / 09'08" / 07'01" / 09'00" / 16'02" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'58" (+08'09") | 1000 / 1000 |
2 | | 10'55" (+05'06") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 10'55" (+05'06") | 1000 / 4000 |
5 | | 11'34" (+05'45") | 1000 / 5000 |
6 | | 08'42" (+02'53") | 1000 / 6000 |
7 | | 22'36" (+16'47") | 1000 / 7000 |
8 | | 10'46" (+04'57") | 1000 / 8000 |
9 | | 07'52" (+02'03") | 1000 / 9000 |
10 | | 09'07" (+03'18") | 1000 / 10000 |
11 | | 07'00" (+01'11") | 1000 / 11000 |
12 | | 09'00" (+03'11") | 1000 / 12000 |
13 | | 16'02" (+10'13") | 1000 / 13000 |
14 | | 07'31" (+01'42") | 860 / 13860 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 106.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 10'56" | 00:24'54" |
3 | 05'49" | 00:30'43" |
4 | 10'55" | 00:41'38" |
5 | 11'35" | 00:53'13" |
6 | 08'43" | 01:01'56" |
7 | 22'37" | 01:24'33" |
8 | 10'46" | 01:35'19" |
9 | 07'52" | 01:43'11" |
10 | 09'08" | 01:52'19" |
11 | 07'01" | 01:59'20" |
12 | 09'00" | 02:08'20" |
13 | 16'02" | 02:24'22" |
13.9 | 07'32" | 02:30'51" |