11.8 km | 00:56:27 | 04:46/km日期: 2021-01-15 07:19 - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'27" / 05'21" / 04'55" / 04'48" / 04'39" / 04'32" / 04'32" / 04'31" / 04'30" / 04'29" / 04'25" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'11") | 869 / 869 |
2 | | 05'32" (+01'12") | 501 / 1371 |
3 | | 05'18" (+00'58") | 513 / 1885 |
4 | | 05'02" (+00'42") | 515 / 2400 |
5 | | 04'52" (+00'32") | 519 / 2919 |
6 | | 04'45" (+00'25") | 523 / 3443 |
7 | | 04'51" (+00'31") | 508 / 3951 |
8 | | 04'43" (+00'23") | 516 / 4468 |
9 | | 04'33" (+00'13") | 525 / 4993 |
10 | | 04'34" (+00'14") | 532 / 5525 |
11 | | 04'28" (+00'08") | 537 / 6063 |
12 | | 04'28" (+00'08") | 534 / 6598 |
13 | | 04'32" (+00'12") | 532 / 7130 |
14 | | 04'36" (+00'16") | 522 / 7652 |
15 | | 04'24" (+00'04") | 529 / 8182 |
16 | | 04'36" (+00'16") | 517 / 8700 |
17 | | 04'31" (+00'11") | 523 / 9223 |
18 | | 04'25" (+00'05") | 526 / 9750 |
19 | | 04'22" (+00'02") | 519 / 10269 |
20 | | 04'20" | 520 / 10790 |
21 | | 04'23" (+00'03") | 513 / 11304 |
22 | | 03'59" | 523 / 11827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 311.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'21" | 00:11'48" |
3 | 04'55" | 00:16'43" |
4 | 04'48" | 00:21'31" |
5 | 04'39" | 00:26'10" |
6 | 04'32" | 00:30'42" |
7 | 04'32" | 00:35'14" |
8 | 04'31" | 00:39'45" |
9 | 04'30" | 00:44'15" |
10 | 04'29" | 00:48'44" |
11 | 04'25" | 00:53'09" |
11.8 | 03'59" | 00:56'27" |