12.0 km | 01:00:16 | 05:01/km日期: 2021-01-15 07:27 - 平均心率: 159 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'06" / 05'24" / 05'01" / 05'06" / 05'03" / 05'01" / 05'01" / 04'52" / 04'48" / 04'47" / 04'37" / 04'28" / 05'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 501.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'24" | 00:11'30" |
3 | 05'01" | 00:16'31" |
4 | 05'06" | 00:21'37" |
5 | 05'03" | 00:26'40" |
6 | 05'01" | 00:31'41" |
7 | 05'01" | 00:36'42" |
8 | 04'52" | 00:41'34" |
9 | 04'48" | 00:46'22" |
10 | 04'47" | 00:51'09" |
11 | 04'37" | 00:55'46" |
12 | 04'28" | 01:00'14" |
12.0 | 04'18" | 01:00'15" |