7.5 km | 00:50:04 | 06:38/km日期: 2021-01-15 07:01 - 平均心率: 161 - 卡路里: 464 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'37" / 16'45" / 06'46" / 07'04" / 06'27" / 06'32" / 06'24" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'05") | 400 / 400 |
2 | | 06'18" (+00'04") | 400 / 800 |
3 | | 06'45" (+00'31") | 400 / 1200 |
4 | | 06'54" (+00'40") | 400 / 1600 |
5 | | 06'29" (+00'15") | 400 / 2000 |
6 | | 07'10" (+00'56") | 400 / 2400 |
7 | | 06'26" (+00'12") | 400 / 2800 |
8 | | 06'32" (+00'18") | 400 / 3199 |
9 | | 06'31" (+00'17") | 400 / 3599 |
10 | | 07'51" (+01'37") | 400 / 3999 |
11 | | 06'14" | 400 / 4399 |
12 | | 06'29" (+00'15") | 400 / 4800 |
13 | | 06'55" (+00'41") | 400 / 5200 |
14 | | 06'19" (+00'05") | 400 / 5600 |
15 | | 06'27" (+00'13") | 400 / 6000 |
16 | | 06'28" (+00'14") | 400 / 6400 |
17 | | 06'23" (+00'09") | 400 / 6800 |
18 | | 06'20" (+00'06") | 400 / 7200 |
19 | | 06'13" | 334 / 7534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 89.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 16'45" | 00:23'22" |
3 | 06'46" | 00:30'08" |
4 | 07'04" | 00:37'12" |
5 | 06'27" | 00:43'39" |
6 | 06'32" | 00:50'11" |
7 | 06'24" | 00:56'35" |
7.5 | 06'18" | 00:59'57" |