14.0 km | 01:18:36 | 05:36/km日期: 2021-01-06 18:21 - 平均心率: 176 - 卡路里: 1219 Cal - 平均步頻: 182
Pace: 05'36" / 05'49" / 05'50" / 05'32" / 05'40" / 05'46" / 05'40" / 05'36" / 05'56" / 05'39" / 05'45" / 05'48" / 05'07" / 04'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'51") | 1000 / 1000 |
2 | | 05'48" (+01'03") | 1000 / 2000 |
3 | | 05'48" (+01'03") | 1000 / 3000 |
4 | | 05'35" (+00'50") | 500 / 3500 |
5 | | 05'37" (+00'52") | 1000 / 4500 |
6 | | 05'39" (+00'54") | 1000 / 5500 |
7 | | 05'44" (+00'59") | 1000 / 6500 |
8 | | 05'37" (+00'52") | 500 / 7000 |
9 | | 05'36" (+00'51") | 1000 / 8000 |
10 | | 05'55" (+01'10") | 1000 / 9000 |
11 | | 05'39" (+00'54") | 1000 / 10000 |
12 | | 05'35" (+00'50") | 500 / 10500 |
13 | | 05'45" (+01'00") | 1000 / 11500 |
14 | | 05'45" (+01'00") | 1000 / 12500 |
15 | | 04'45" | 1000 / 13500 |
16 | | 04'45" | 500 / 14000 |
17 | | 05'02" (+00'17") | 21 / 14021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 311.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'49" | 00:11'25" |
3 | 05'50" | 00:17'15" |
4 | 05'32" | 00:22'47" |
5 | 05'40" | 00:28'27" |
6 | 05'46" | 00:34'13" |
7 | 05'40" | 00:39'53" |
8 | 05'36" | 00:45'29" |
9 | 05'56" | 00:51'25" |
10 | 05'39" | 00:57'04" |
11 | 05'45" | 01:02'49" |
12 | 05'48" | 01:08'37" |
13 | 05'07" | 01:13'44" |
14 | 04'47" | 01:18'31" |
14.0 | 04'40" | 01:18'37" |