12.1 km | 01:01:23 | 05:04/km日期: 2021-01-12 17:41 - 總爬升: 384 m - 平均心率: 166 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 55% - PM2.5: 良好(33)
Pace: 04'49" / 05'18" / 05'20" / 05'07" / 05'08" / 04'58" / 05'08" / 04'48" / 04'43" / 04'42" / 05'23" / 04'59" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'39") | 1000 / 1000 |
2 | | 05'18" (+00'37") | 1000 / 2000 |
3 | | 05'19" (+00'38") | 1000 / 3000 |
4 | | 05'07" (+00'26") | 1000 / 4000 |
5 | | 05'07" (+00'26") | 1000 / 5000 |
6 | | 04'58" (+00'17") | 1000 / 6000 |
7 | | 05'07" (+00'26") | 1000 / 7000 |
8 | | 04'47" (+00'06") | 1000 / 8000 |
9 | | 04'42" (+00'01") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 05'20" (+00'39") | 1000 / 11000 |
12 | | 04'59" (+00'18") | 1000 / 12000 |
13 | | 05'39" (+00'58") | 89 / 12089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 343.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'18" | 00:10'07" |
3 | 05'20" | 00:15'27" |
4 | 05'07" | 00:20'34" |
5 | 05'08" | 00:25'42" |
6 | 04'58" | 00:30'40" |
7 | 05'08" | 00:35'48" |
8 | 04'48" | 00:40'36" |
9 | 04'43" | 00:45'19" |
10 | 04'42" | 00:50'01" |
11 | 05'23" | 00:55'24" |
12 | 04'59" | 01:00'23" |
12.1 | 05'47" | 01:00'54" |