42.7 km | 14:01:29 | 19:41/km日期: 2021-01-10 03:00 - 總爬升: 3346 m - 地點: 苗栗 - 天氣: cloudy - 卡路里: 2308 Cal - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'34" / 08'49" / 09'59" / 16'24" / 16'59" / 18'42" / 18'57" / 14'57" / 13'48" / 24'55" / 17'26" / 11'46" / 10'26" / 09'25" / 08'13" / 07'07" / 07'16" / 07'03" / 17'11" / 12'38" / 13'03" / 13'37" / 66'49" / 86'26" / 12'22" / 27'59" / 12'14" / 16'18" / 18'52" / 49'03" / 47'11" / 26'22" / 25'23" / 29'17" / 30'58" / 34'14" / 12'54" / 17'24" / 11'52" / 08'03" / 07'49" / 07'20" / 08'34" /
1月累積里程 : 187.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 08'49" | 00:16'23" |
3 | 09'59" | 00:26'22" |
4 | 16'24" | 00:42'46" |
5 | 16'59" | 00:59'45" |
6 | 18'42" | 01:18'27" |
7 | 18'57" | 01:37'24" |
8 | 14'57" | 01:52'21" |
9 | 13'48" | 02:06'09" |
10 | 24'55" | 02:31'04" |
11 | 17'26" | 02:48'30" |
12 | 11'46" | 03:00'16" |
13 | 10'26" | 03:10'42" |
14 | 09'25" | 03:20'07" |
15 | 08'13" | 03:28'20" |
16 | 07'07" | 03:35'27" |
17 | 07'16" | 03:42'43" |
18 | 07'03" | 03:49'46" |
19 | 17'11" | 04:06'57" |
20 | 12'38" | 04:19'35" |
21 | 13'03" | 04:32'38" |
22 | 13'37" | 04:46'15" |
23 | 66'49" | 05:53'04" |
24 | 86'26" | 07:19'30" |
25 | 12'22" | 07:31'52" |
26 | 27'59" | 07:59'51" |
27 | 12'14" | 08:12'05" |
28 | 16'18" | 08:28'23" |
29 | 18'52" | 08:47'15" |
30 | 49'03" | 09:36'18" |
31 | 47'11" | 10:23'29" |
32 | 26'22" | 10:49'51" |
33 | 25'23" | 11:15'14" |
34 | 29'17" | 11:44'31" |
35 | 30'58" | 12:15'29" |
36 | 34'14" | 12:49'43" |
37 | 12'54" | 13:02'37" |
38 | 17'24" | 13:20'01" |
39 | 11'52" | 13:31'53" |
40 | 08'03" | 13:39'56" |
41 | 07'49" | 13:47'45" |
42 | 07'20" | 13:55'05" |
42.7 | 08'34" | 14:01'29" |