30.9 km | 02:33:16 | 04:57/km日期: 2021-01-14 06:52 - 地點: 大漢橋~環社子島往返 - 天氣: 冷 - 卡路里: 1724 Cal - 總步數: 27018 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 04'45" / 04'37" / 04'48" / 04'34" / 04'41" / 04'37" / 04'39" / 04'47" / 04'45" / 04'45" / 04'51" / 04'57" / 04'57" / 04'57" / 05'35" / 04'48" / 04'51" / 04'47" / 04'57" / 07'11" / 04'58" / 04'53" / 04'51" / 04'49" / 04'51" / 04'59" / 04'54" / 05'04" / 05'14" / 04'52" / 05'00" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'43" (+00'09") | 1006 / 1006 | 178 / 118 |
2 | | 04'37" (+00'03") | 1001 / 2007 | 181 / 118 |
3 | | 04'48" (+00'14") | 1002 / 3009 | 181 / 114 |
4 | | 04'34" | 1007 / 4017 | 181 / 119 |
5 | | 04'36" (+00'02") | 1007 / 5024 | 181 / 119 |
6 | | 04'37" (+00'03") | 1009 / 6034 | 181 / 119 |
7 | | 04'37" (+00'03") | 1006 / 7041 | 181 / 119 |
8 | | 04'44" (+00'10") | 1010 / 8051 | 181 / 116 |
9 | | 04'43" (+00'09") | 1005 / 9057 | 180 / 117 |
10 | | 04'44" (+00'10") | 1000 / 10058 | 181 / 116 |
11 | | 04'51" (+00'17") | 1009 / 11067 | 179 / 114 |
12 | | 04'53" (+00'19") | 1000 / 12067 | 182 / 112 |
13 | | 04'56" (+00'22") | 1000 / 13068 | 181 / 111 |
14 | | 04'58" (+00'24") | 1006 / 14075 | 180 / 111 |
15 | | 05'36" (+01'02") | 1004 / 15080 | 151 / 117 |
16 | | 04'48" (+00'14") | 1008 / 16089 | 182 / 113 |
17 | | 04'47" (+00'13") | 1003 / 17092 | 180 / 115 |
18 | | 04'47" (+00'13") | 1008 / 18101 | 179 / 116 |
19 | | 04'54" (+00'20") | 1009 / 19111 | 178 / 113 |
20 | | 07'30" (+02'56") | 1006 / 20117 | 119 / 111 |
21 | | 04'50" (+00'16") | 1001 / 21118 | 182 / 113 |
22 | | 04'53" (+00'19") | 1000 / 22118 | 182 / 112 |
23 | | 04'50" (+00'16") | 1009 / 23128 | 179 / 114 |
24 | | 04'46" (+00'12") | 1002 / 24130 | 179 / 116 |
25 | | 04'52" (+00'18") | 1006 / 25137 | 179 / 114 |
26 | | 04'55" (+00'21") | 1001 / 26138 | 178 / 113 |
27 | | 04'53" (+00'19") | 1000 / 27138 | 180 / 113 |
28 | | 05'13" (+00'39") | 1006 / 28145 | 177 / 107 |
29 | | 04'59" (+00'25") | 1001 / 29147 | 176 / 113 |
30 | | 04'56" (+00'22") | 1002 / 30149 | 179 / 112 |
31 | | 04'59" (+00'25") | 896 / 31046 | 178 / 112 |
第一次戴脖圍跑,雖然冷,跑開了就還好,跑到大稻埕出太陽,有溫暖ㄧ點,但跑到陰影處就有冷有感覺。
1月累積里程 :
267.57 km Nike Fly3 白色 累積 :
1036.8 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'37" | 00:09'22" |
3 | 04'48" | 00:14'10" |
4 | 04'34" | 00:18'44" |
5 | 04'41" | 00:23'25" |
6 | 04'37" | 00:28'02" |
7 | 04'39" | 00:32'41" |
8 | 04'47" | 00:37'28" |
9 | 04'45" | 00:42'13" |
10 | 04'45" | 00:46'58" |
11 | 04'51" | 00:51'49" |
12 | 04'57" | 00:56'46" |
13 | 04'57" | 01:01'43" |
14 | 04'57" | 01:06'40" |
15 | 05'35" | 01:12'15" |
16 | 04'48" | 01:17'03" |
17 | 04'51" | 01:21'54" |
18 | 04'47" | 01:26'41" |
19 | 04'57" | 01:31'38" |
20 | 07'11" | 01:38'49" |
21 | 04'58" | 01:43'47" |
22 | 04'53" | 01:48'40" |
23 | 04'51" | 01:53'31" |
24 | 04'49" | 01:58'20" |
25 | 04'51" | 02:03'11" |
26 | 04'59" | 02:08'10" |
27 | 04'54" | 02:13'04" |
28 | 05'04" | 02:18'08" |
29 | 05'14" | 02:23'22" |
30 | 04'52" | 02:28'14" |
31 | 05'00" | 02:33'14" |
30.9 | 00'-19" | 02:33'16" |