13.7 km | 01:15:31 | 05:31/km日期: 2021-01-14 06:43 - 平均心率: 173 - 卡路里: 1133 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 10'16" / 05'16" / 05'18" / 05'03" / 04'52" / 04'47" / 13'07" / 05'06" / 05'25" / 05'02" / 05'16" / 05'15" / 05'05" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'16" (+05'26") | 1000 / 1000 |
2 | | 05'49" (+00'59") | 50 / 1050 |
3 | | 05'13" (+00'23") | 1000 / 2050 |
4 | | 05'17" (+00'27") | 1000 / 3050 |
5 | | 05'03" (+00'13") | 1000 / 4050 |
6 | | 04'50" | 1000 / 5050 |
7 | | 04'52" (+00'02") | 1000 / 6050 |
8 | | 05'03" (+00'13") | 1000 / 7050 |
9 | | 05'08" (+00'18") | 1000 / 8050 |
10 | | 05'20" (+00'30") | 1000 / 9050 |
11 | | 05'03" (+00'13") | 1000 / 10050 |
12 | | 05'16" (+00'26") | 1000 / 11050 |
13 | | 05'16" (+00'26") | 1000 / 12050 |
14 | | 05'04" (+00'14") | 1000 / 13050 |
15 | | 05'40" (+00'50") | 606 / 13657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 187.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 05'16" | 00:15'32" |
3 | 05'18" | 00:20'50" |
4 | 05'03" | 00:25'53" |
5 | 04'52" | 00:30'45" |
6 | 04'47" | 00:35'32" |
7 | 13'07" | 00:48'39" |
8 | 05'06" | 00:53'45" |
9 | 05'25" | 00:59'10" |
10 | 05'02" | 01:04'12" |
11 | 05'16" | 01:09'28" |
12 | 05'15" | 01:14'43" |
13 | 05'05" | 01:19'48" |
13.7 | 05'39" | 01:23'31" |