11.3 km | 00:55:55 | 04:58/km日期: 2021-01-14 05:56 - 平均心率: 133 - 卡路里: 419 Cal - 溫度: 9°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 04'56" / 05'01" / 05'01" / 04'53" / 05'01" / 04'55" / 04'54" / 05'07" / 04'59" / 04'57" / 04'52" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'15") | 442 / 442 |
2 | | 04'53" (+00'01") | 458 / 900 |
3 | | 05'03" (+00'11") | 451 / 1351 |
4 | | 05'02" (+00'10") | 449 / 1800 |
5 | | 05'03" (+00'11") | 441 / 2242 |
6 | | 04'55" (+00'03") | 460 / 2702 |
7 | | 04'57" (+00'05") | 445 / 3148 |
8 | | 04'54" (+00'02") | 450 / 3599 |
9 | | 04'58" (+00'06") | 911 / 4510 |
10 | | 06'49" (+01'57") | 1 / 4512 |
11 | | 04'58" (+00'06") | 442 / 4954 |
12 | | 04'52" | 453 / 5407 |
13 | | 04'54" (+00'02") | 445 / 5853 |
14 | | 05'00" (+00'08") | 443 / 6297 |
15 | | 04'54" (+00'02") | 453 / 6750 |
16 | | 04'57" (+00'05") | 447 / 7197 |
17 | | 05'14" (+00'22") | 434 / 7631 |
18 | | 04'58" (+00'06") | 455 / 8087 |
19 | | 05'00" (+00'08") | 439 / 8527 |
20 | | 04'58" (+00'06") | 448 / 8975 |
21 | | 04'58" (+00'06") | 454 / 9430 |
22 | | 04'54" (+00'02") | 454 / 9884 |
23 | | 04'53" (+00'01") | 454 / 10338 |
24 | | 04'56" (+00'04") | 449 / 10788 |
25 | | 04'49" | 463 / 11251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
1月累積里程 : 432.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'01" | 00:09'57" |
3 | 05'01" | 00:14'58" |
4 | 04'53" | 00:19'51" |
5 | 05'01" | 00:24'52" |
6 | 04'55" | 00:29'47" |
7 | 04'54" | 00:34'41" |
8 | 05'07" | 00:39'48" |
9 | 04'59" | 00:44'47" |
10 | 04'57" | 00:49'44" |
11 | 04'52" | 00:54'36" |
11.3 | 05'02" | 00:55'52" |