10.2 km | 01:02:29 | 06:06/km日期: 2021-01-14 05:04 - 總爬升: 135 m - 平均心率: 185 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'53" / 05'26" / 05'15" / 05'25" / 05'33" / 09'12" / 05'50" / 06'09" / 06'03" / 06'11" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 09'11" (+03'57") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'54") | 1000 / 8000 |
| 9 | | 06'03" (+00'49") | 1000 / 9000 |
| 10 | | 06'10" (+00'56") | 1000 / 10000 |
| 11 | | 06'22" (+01'08") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 307.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'33" | 00:27'32" |
| 6 | 09'12" | 00:36'44" |
| 7 | 05'50" | 00:42'34" |
| 8 | 06'09" | 00:48'43" |
| 9 | 06'03" | 00:54'46" |
| 10 | 06'11" | 01:00'57" |
| 10.2 | 06'19" | 01:02'20" |
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