13.0 km | 01:10:53 | 05:26/km日期: 2021-01-13 17:45 - 平均心率: 181 - 卡路里: 820 Cal - 總步數: 13118 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(12)
Pace: 06'22" / 05'12" / 05'08" / 05'14" / 05'17" / 05'25" / 05'21" / 05'21" / 05'16" / 05'32" / 05'26" / 05'18" / 05'15" / 27'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'18") | 1001 / 1001 | 161 / 95 |
2 | | 05'16" (+00'07") | 1002 / 2004 | 188 / 100 |
3 | | 05'09" | 1000 / 3004 | 190 / 101 |
4 | | 05'14" (+00'05") | 1003 / 4007 | 188 / 101 |
5 | | 05'25" (+00'16") | 1002 / 5010 | 187 / 98 |
6 | | 05'23" (+00'14") | 1000 / 6011 | 187 / 98 |
7 | | 05'23" (+00'14") | 1001 / 7012 | 187 / 98 |
8 | | 05'25" (+00'16") | 1000 / 8013 | 186 / 98 |
9 | | 05'21" (+00'12") | 1000 / 9014 | 187 / 99 |
10 | | 05'31" (+00'22") | 1000 / 10014 | 186 / 96 |
11 | | 05'28" (+00'19") | 1001 / 11016 | 182 / 100 |
12 | | 05'20" (+00'11") | 1001 / 12018 | 187 / 99 |
13 | | 05'15" (+00'06") | 1001 / 13019 | 187 / 101 |
14 | | 06'40" (+01'31") | 7 / 13027 | 80 / 187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 400.41 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'12" | 00:11'34" |
3 | 05'08" | 00:16'42" |
4 | 05'14" | 00:21'56" |
5 | 05'17" | 00:27'13" |
6 | 05'25" | 00:32'38" |
7 | 05'21" | 00:37'59" |
8 | 05'21" | 00:43'20" |
9 | 05'16" | 00:48'36" |
10 | 05'32" | 00:54'08" |
11 | 05'26" | 00:59'34" |
12 | 05'18" | 01:04'52" |
13 | 05'15" | 01:10'07" |
13.0 | 27'22" | 01:10'53" |