10.2 km | 01:02:39 | 06:07/km日期: 2021-01-13 19:18 - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'38" / 05'24" / 07'59" / 07'03" / 06'53" / 07'47" / 08'48" / 04'56" / 04'58" / 04'52" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'48") | 1000 / 1000 |
2 | | 05'24" (+02'34") | 1000 / 2000 |
3 | | 03'19" (+00'29") | 207 / 2207 |
4 | | 07'38" (+04'48") | 214 / 2422 |
5 | | 03'28" (+00'38") | 203 / 2625 |
6 | | 07'53" (+05'03") | 209 / 2835 |
7 | | 03'25" (+00'35") | 205 / 3040 |
8 | | 08'36" (+05'46") | 207 / 3248 |
9 | | 03'32" (+00'42") | 202 / 3450 |
10 | | 08'55" (+06'05") | 207 / 3658 |
11 | | 03'30" (+00'40") | 200 / 3858 |
12 | | 11'32" (+08'42") | 209 / 4068 |
13 | | 03'14" (+00'24") | 200 / 4269 |
14 | | 10'58" (+08'08") | 207 / 4476 |
15 | | 03'17" (+00'27") | 194 / 4671 |
16 | | 11'25" (+08'35") | 209 / 4880 |
17 | | 03'04" (+00'14") | 195 / 5076 |
18 | | 12'07" (+09'17") | 212 / 5289 |
19 | | 02'55" (+00'05") | 195 / 5484 |
20 | | 12'07" (+09'17") | 247 / 5732 |
21 | | 02'50" | 205 / 5938 |
22 | | 09'18" (+06'28") | 1000 / 6938 |
23 | | 05'24" (+02'34") | 59 / 6998 |
24 | | 04'53" (+02'03") | 1000 / 7998 |
25 | | 04'54" (+02'04") | 1000 / 8998 |
26 | | 04'55" (+02'05") | 1000 / 9998 |
27 | | 04'58" (+02'08") | 220 / 10218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
304.38 km NIKE VAPORFLY NEXT% 累積 :
424.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'24" | 00:11'02" |
3 | 07'59" | 00:19'01" |
4 | 07'03" | 00:26'04" |
5 | 06'53" | 00:32'57" |
6 | 07'47" | 00:40'44" |
7 | 08'48" | 00:49'32" |
8 | 04'56" | 00:54'28" |
9 | 04'58" | 00:59'26" |
10 | 04'52" | 01:04'18" |
10.2 | 04'47" | 01:05'21" |