20.2 km | 02:30:43 | 07:27/km日期: 2021-01-13 15:45 - 平均心率: 158 - 卡路里: 989 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 08'06" / 06'30" / 07'39" / 06'16" / 07'21" / 06'27" / 08'37" / 06'42" / 06'30" / 07'41" / 07'56" / 07'00" / 06'44" / 10'39" / 07'21" / 09'46" / 07'03" / 07'39" / 09'36" / 09'25" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+04'11") | 400 / 400 |
2 | | 06'59" (+01'01") | 400 / 800 |
3 | | 06'46" (+00'48") | 400 / 1200 |
4 | | 06'19" (+00'21") | 400 / 1600 |
5 | | 06'28" (+00'30") | 400 / 2000 |
6 | | 07'30" (+01'32") | 400 / 2400 |
7 | | 07'29" (+01'31") | 400 / 2800 |
8 | | 07'32" (+01'34") | 400 / 3200 |
9 | | 06'16" (+00'18") | 400 / 3600 |
10 | | 05'58" | 400 / 4001 |
11 | | 06'38" (+00'40") | 400 / 4401 |
12 | | 06'53" (+00'55") | 400 / 4801 |
13 | | 06'37" (+00'39") | 400 / 5201 |
14 | | 06'20" (+00'22") | 400 / 5601 |
15 | | 06'40" (+00'42") | 400 / 6001 |
16 | | 07'15" (+01'17") | 400 / 6401 |
17 | | 06'54" (+00'56") | 400 / 6801 |
18 | | 06'25" (+00'27") | 400 / 7201 |
19 | | 06'28" (+00'30") | 400 / 7601 |
20 | | 07'06" (+01'08") | 400 / 8002 |
21 | | 06'43" (+00'45") | 400 / 8402 |
22 | | 06'19" (+00'21") | 400 / 8802 |
23 | | 06'14" (+00'16") | 400 / 9202 |
24 | | 07'53" (+01'55") | 400 / 9602 |
25 | | 07'18" (+01'20") | 400 / 10002 |
26 | | 07'04" (+01'06") | 400 / 10402 |
27 | | 07'05" (+01'07") | 400 / 10802 |
28 | | 07'34" (+01'36") | 400 / 11202 |
29 | | 07'10" (+01'12") | 400 / 11602 |
30 | | 06'37" (+00'39") | 400 / 12003 |
31 | | 06'27" (+00'29") | 400 / 12403 |
32 | | 06'43" (+00'45") | 400 / 12803 |
33 | | 07'32" (+01'34") | 400 / 13203 |
34 | | 12'34" (+06'36") | 400 / 13603 |
35 | | 08'39" (+02'41") | 400 / 14003 |
36 | | 07'11" (+01'13") | 400 / 14403 |
37 | | 06'47" (+00'49") | 400 / 14803 |
38 | | 08'31" (+02'33") | 400 / 15203 |
39 | | 12'53" (+06'55") | 400 / 15603 |
40 | | 07'21" (+01'23") | 400 / 16004 |
41 | | 07'15" (+01'17") | 400 / 16404 |
42 | | 07'00" (+01'02") | 400 / 16804 |
43 | | 07'25" (+01'27") | 400 / 17204 |
44 | | 06'43" (+00'45") | 400 / 17604 |
45 | | 06'42" (+00'44") | 400 / 18004 |
46 | | 06'41" (+00'43") | 400 / 18404 |
47 | | 11'25" (+05'27") | 400 / 18804 |
48 | | 07'59" (+02'01") | 400 / 19204 |
49 | | 07'04" (+01'06") | 400 / 19604 |
50 | | 11'00" (+05'02") | 400 / 20004 |
51 | | 07'25" (+01'27") | 205 / 20210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 57.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'30" | 00:14'36" |
3 | 07'39" | 00:22'15" |
4 | 06'16" | 00:28'31" |
5 | 07'21" | 00:35'52" |
6 | 06'27" | 00:42'19" |
7 | 08'37" | 00:50'56" |
8 | 06'42" | 00:57'38" |
9 | 06'30" | 01:04'08" |
10 | 07'41" | 01:11'49" |
11 | 07'56" | 01:19'45" |
12 | 07'00" | 01:26'45" |
13 | 06'44" | 01:33'29" |
14 | 10'39" | 01:44'08" |
15 | 07'21" | 01:51'29" |
16 | 09'46" | 02:01'15" |
17 | 07'03" | 02:08'18" |
18 | 07'39" | 02:15'57" |
19 | 09'36" | 02:25'33" |
20 | 09'25" | 02:34'58" |
20.2 | 07'11" | 02:36'29" |