16.0 km | 02:01:42 | 07:36/km日期: 2021-01-13 15:51 - 總爬升: 181 m - 平均心率: 143 - 卡路里: 1332 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 08'01" / 10'15" / 07'00" / 11'16" / 04'44" / 11'32" / 08'14" / 06'55" / 05'29" / 05'22" / 05'57" / 06'49" / 05'46" / 09'14" / 06'08" / 08'52" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'46") | 1000 / 1000 |
2 | | 10'14" (+04'53") | 1000 / 2000 |
3 | | 06'59" (+01'38") | 1000 / 3000 |
4 | | 06'59" (+01'38") | 1000 / 4000 |
5 | | 09'01" (+03'40") | 1000 / 5000 |
6 | | 11'31" (+06'10") | 1000 / 6000 |
7 | | 08'14" (+02'53") | 1000 / 7000 |
8 | | 06'54" (+01'33") | 1000 / 8000 |
9 | | 05'29" (+00'08") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'57" (+00'36") | 1000 / 11000 |
12 | | 06'48" (+01'27") | 1000 / 12000 |
13 | | 05'45" (+00'24") | 1000 / 13000 |
14 | | 09'14" (+03'53") | 1000 / 14000 |
15 | | 06'07" (+00'46") | 1000 / 15000 |
16 | | 08'51" (+03'30") | 1000 / 16000 |
17 | | 16'53" (+11'32") | 1 / 16001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 148.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 10'15" | 00:18'16" |
3 | 07'00" | 00:25'16" |
4 | 11'16" | 00:36'32" |
5 | 04'44" | 00:41'16" |
6 | 11'32" | 00:52'48" |
7 | 08'14" | 01:01'02" |
8 | 06'55" | 01:07'57" |
9 | 05'29" | 01:13'26" |
10 | 05'22" | 01:18'48" |
11 | 05'57" | 01:24'45" |
12 | 06'49" | 01:31'34" |
13 | 05'46" | 01:37'20" |
14 | 09'14" | 01:46'34" |
15 | 06'08" | 01:52'42" |
16 | 08'52" | 02:01'34" |
16.0 | 25'30" | 02:01'37" |