8.0 km | 00:50:16 | 06:16/km日期: 2021-01-12 19:48 - 平均心率: 150 - 卡路里: 575 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 05'30" / 06'39" / 05'49" / 06'04" / 06'26" / 06'02" / 06'39" / 07'06" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'44") | 198 / 198 |
2 | | 07'03" (+03'22") | 211 / 410 |
3 | | 04'20" (+00'39") | 212 / 622 |
4 | | 07'20" (+03'39") | 198 / 821 |
5 | | 04'09" (+00'28") | 208 / 1029 |
6 | | 09'40" (+05'59") | 159 / 1189 |
7 | | 04'04" (+00'23") | 192 / 1382 |
8 | | 09'36" (+05'55") | 158 / 1540 |
9 | | 04'09" (+00'28") | 198 / 1739 |
10 | | 08'09" (+04'28") | 180 / 1919 |
11 | | 04'07" (+00'26") | 212 / 2132 |
12 | | 07'21" (+03'40") | 205 / 2337 |
13 | | 04'16" (+00'35") | 200 / 2538 |
14 | | 07'55" (+04'14") | 179 / 2717 |
15 | | 04'05" (+00'24") | 206 / 2924 |
16 | | 08'06" (+04'25") | 195 / 3120 |
17 | | 04'25" (+00'44") | 211 / 3331 |
18 | | 07'39" (+03'58") | 184 / 3516 |
19 | | 04'16" (+00'35") | 206 / 3723 |
20 | | 08'20" (+04'39") | 178 / 3901 |
21 | | 04'24" (+00'43") | 203 / 4105 |
22 | | 08'21" (+04'40") | 174 / 4279 |
23 | | 04'15" (+00'34") | 221 / 4501 |
24 | | 08'53" (+05'12") | 175 / 4676 |
25 | | 03'56" (+00'15") | 212 / 4888 |
26 | | 09'10" (+05'29") | 170 / 5059 |
27 | | 04'35" (+00'54") | 205 / 5264 |
28 | | 08'19" (+04'38") | 181 / 5446 |
29 | | 04'33" (+00'52") | 203 / 5649 |
30 | | 08'11" (+04'30") | 184 / 5834 |
31 | | 04'26" (+00'45") | 203 / 6038 |
32 | | 08'22" (+04'41") | 182 / 6220 |
33 | | 04'40" (+00'59") | 198 / 6419 |
34 | | 08'45" (+05'04") | 172 / 6592 |
35 | | 04'29" (+00'48") | 205 / 6798 |
36 | | 07'59" (+04'18") | 192 / 6990 |
37 | | 03'41" | 208 / 7199 |
38 | | 09'57" (+06'16") | 170 / 7369 |
39 | | 04'16" (+00'35") | 208 / 7577 |
40 | | 08'49" (+05'08") | 435 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 101.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'39" | 00:12'09" |
3 | 05'49" | 00:17'58" |
4 | 06'04" | 00:24'02" |
5 | 06'26" | 00:30'28" |
6 | 06'02" | 00:36'30" |
7 | 06'39" | 00:43'09" |
8 | 07'06" | 00:50'15" |
8.0 | 03'50" | 00:50'18" |