12.2 km | 01:03:00 | 05:08/km日期: 2021-01-12 18:30 - 平均心率: 157 - 卡路里: 756 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 05'22" / 05'15" / 08'34" / 04'18" / 04'58" / 05'02" / 04'40" / 05'27" / 05'17" / 05'15" / 05'14" / 05'44" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'25") | 1000 / 1000 |
2 | | 05'15" (+01'19") | 1000 / 2000 |
3 | | 05'10" (+01'14") | 846 / 2846 |
4 | | 04'14" (+00'18") | 1000 / 3846 |
5 | | 04'14" (+00'18") | 179 / 4026 |
6 | | 05'32" (+01'36") | 541 / 4568 |
7 | | 04'19" (+00'23") | 1000 / 5568 |
8 | | 04'36" (+00'40") | 146 / 5714 |
9 | | 06'17" (+02'21") | 476 / 6191 |
10 | | 04'26" (+00'30") | 1000 / 7191 |
11 | | 04'18" (+00'22") | 129 / 7320 |
12 | | 06'14" (+02'18") | 481 / 7801 |
13 | | 04'08" (+00'12") | 120 / 7922 |
14 | | 06'24" (+02'28") | 155 / 8078 |
15 | | 04'11" (+00'15") | 119 / 8197 |
16 | | 06'05" (+02'09") | 163 / 8361 |
17 | | 04'13" (+00'17") | 118 / 8479 |
18 | | 06'19" (+02'23") | 158 / 8637 |
19 | | 03'56" | 126 / 8764 |
20 | | 06'07" (+02'11") | 163 / 8928 |
21 | | 04'03" (+00'07") | 123 / 9051 |
22 | | 06'00" (+02'04") | 166 / 9217 |
23 | | 04'08" (+00'12") | 120 / 9338 |
24 | | 06'01" (+02'05") | 165 / 9504 |
25 | | 05'09" (+01'13") | 1000 / 10504 |
26 | | 05'20" (+01'24") | 1000 / 11504 |
27 | | 06'03" (+02'07") | 742 / 12246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 175.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 08'34" | 00:19'11" |
4 | 04'18" | 00:23'29" |
5 | 04'58" | 00:28'27" |
6 | 05'02" | 00:33'29" |
7 | 04'40" | 00:38'09" |
8 | 05'27" | 00:43'36" |
9 | 05'17" | 00:48'53" |
10 | 05'15" | 00:54'08" |
11 | 05'14" | 00:59'22" |
12 | 05'44" | 01:05'06" |
12.2 | 06'00" | 01:06'35" |