9.5 km | 01:02:42 | 06:34/km日期: 2021-01-12 18:10 - 平均心率: 146 - 卡路里: 392 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 61% - PM2.5: 良好(31)
Pace: 05'20" / 07'00" / 06'53" / 06'52" / 06'38" / 05'25" / 06'54" / 06'58" / 07'55" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'30") | 394 / 394 |
2 | | 05'15" (+00'18") | 407 / 801 |
3 | | 05'12" (+00'15") | 206 / 1008 |
4 | | 13'19" (+08'22") | 225 / 1234 |
5 | | 05'09" (+00'12") | 409 / 1644 |
6 | | 05'09" (+00'12") | 412 / 2056 |
7 | | 05'11" (+00'14") | 203 / 2259 |
8 | | 12'56" (+07'59") | 232 / 2492 |
9 | | 04'57" | 415 / 2907 |
10 | | 05'09" (+00'12") | 409 / 3317 |
11 | | 05'01" (+00'04") | 206 / 3523 |
12 | | 12'34" (+07'37") | 239 / 3763 |
13 | | 05'03" (+00'06") | 406 / 4169 |
14 | | 05'09" (+00'12") | 404 / 4573 |
15 | | 04'57" | 207 / 4781 |
16 | | 13'20" (+08'23") | 225 / 5007 |
17 | | 04'58" (+00'01") | 403 / 5411 |
18 | | 05'08" (+00'11") | 406 / 5818 |
19 | | 05'03" (+00'06") | 205 / 6023 |
20 | | 13'09" (+08'12") | 228 / 6251 |
21 | | 05'01" (+00'04") | 403 / 6655 |
22 | | 05'08" (+00'11") | 407 / 7063 |
23 | | 05'02" (+00'05") | 203 / 7267 |
24 | | 13'10" (+08'13") | 228 / 7496 |
25 | | 05'04" (+00'07") | 402 / 7898 |
26 | | 05'13" (+00'16") | 401 / 8300 |
27 | | 05'11" (+00'14") | 202 / 8502 |
28 | | 01:15'35" (+10'38") | 39 / 8542 |
29 | | 04'57" | 394 / 8936 |
30 | | 05'14" (+00'17") | 399 / 9336 |
31 | | 05'12" (+00'15") | 202 / 9538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 : 200.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 07'00" | 00:12'20" |
3 | 06'53" | 00:19'13" |
4 | 06'52" | 00:26'05" |
5 | 06'38" | 00:32'43" |
6 | 05'25" | 00:38'08" |
7 | 06'54" | 00:45'02" |
8 | 06'58" | 00:52'00" |
9 | 07'55" | 00:59'55" |
9.5 | 05'13" | 01:02'44" |