8.2 km | 00:29:53 | 03:39/km日期: 2021-01-12 18:09 - 平均心率: 148 - 卡路里: 328 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 05'49" / 05'49" / 05'51" / 05'48" / 08'02" / 05'57" / 05'53" / 05'46" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'21") | 388 / 388 |
2 | | 03'51" (+00'19") | 400 / 788 |
3 | | 03'38" (+00'06") | 418 / 1207 |
4 | | 03'38" (+00'06") | 409 / 1616 |
5 | | 03'40" (+00'08") | 406 / 2022 |
6 | | 03'32" | 419 / 2442 |
7 | | 03'40" (+00'08") | 412 / 2855 |
8 | | 03'38" (+00'06") | 405 / 3260 |
9 | | 03'34" (+00'02") | 418 / 3678 |
10 | | 03'37" (+00'05") | 411 / 4090 |
11 | | 03'35" (+00'03") | 408 / 4499 |
12 | | 03'40" (+00'08") | 408 / 4907 |
13 | | 03'39" (+00'07") | 407 / 5314 |
14 | | 03'37" (+00'05") | 406 / 5721 |
15 | | 03'41" (+00'09") | 410 / 6131 |
16 | | 03'40" (+00'08") | 404 / 6536 |
17 | | 03'34" (+00'02") | 411 / 6947 |
18 | | 03'39" (+00'07") | 407 / 7354 |
19 | | 03'35" (+00'03") | 408 / 7763 |
20 | | 03'41" (+00'09") | 404 / 8167 |
21 | | 01'20" | 10 / 8178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 270.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'49" | 00:11'38" |
3 | 05'51" | 00:17'29" |
4 | 05'48" | 00:23'17" |
5 | 08'02" | 00:31'19" |
6 | 05'57" | 00:37'16" |
7 | 05'53" | 00:43'09" |
8 | 05'46" | 00:48'55" |
8.2 | 03'38" | 00:49'34" |