8.9 km | 00:51:54 | 05:48/km日期: 2021-01-12 15:07 - 平均心率: 139 - 卡路里: 352 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 53% - PM2.5: 普通(43)
Pace: 05'55" / 05'55" / 05'51" / 05'46" / 05'49" / 05'51" / 05'47" / 05'39" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 288 / 288 |
| 2 | | 05'55" (+00'21") | 292 / 581 |
| 3 | | 05'49" (+00'15") | 297 / 879 |
| 4 | | 05'49" (+00'15") | 297 / 1176 |
| 5 | | 05'56" (+00'22") | 298 / 1474 |
| 6 | | 05'50" (+00'16") | 299 / 1774 |
| 7 | | 05'47" (+00'13") | 301 / 2075 |
| 8 | | 06'01" (+00'27") | 295 / 2370 |
| 9 | | 05'40" (+00'06") | 302 / 2673 |
| 10 | | 05'49" (+00'15") | 299 / 2973 |
| 11 | | 05'57" (+00'23") | 296 / 3269 |
| 12 | | 05'55" (+00'21") | 297 / 3567 |
| 13 | | 05'42" (+00'08") | 301 / 3868 |
| 14 | | 05'46" (+00'12") | 299 / 4168 |
| 15 | | 05'36" (+00'02") | 307 / 4475 |
| 16 | | 05'56" (+00'22") | 295 / 4771 |
| 17 | | 05'53" (+00'19") | 299 / 5071 |
| 18 | | 05'48" (+00'14") | 302 / 5373 |
| 19 | | 05'46" (+00'12") | 298 / 5671 |
| 20 | | 05'54" (+00'20") | 294 / 5966 |
| 21 | | 05'48" (+00'14") | 295 / 6261 |
| 22 | | 05'52" (+00'18") | 302 / 6564 |
| 23 | | 05'50" (+00'16") | 293 / 6857 |
| 24 | | 05'38" (+00'04") | 299 / 7156 |
| 25 | | 05'42" (+00'08") | 293 / 7449 |
| 26 | | 05'39" (+00'05") | 297 / 7746 |
| 27 | | 05'34" | 298 / 8045 |
| 28 | | 05'48" (+00'14") | 292 / 8337 |
| 29 | | 05'58" (+00'24") | 286 / 8624 |
| 30 | | 05'29" | 299 / 8924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 116.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'55" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'46" | 00:23'27" |
| 5 | 05'49" | 00:29'16" |
| 6 | 05'51" | 00:35'07" |
| 7 | 05'47" | 00:40'54" |
| 8 | 05'39" | 00:46'33" |
| 8.9 | 05'44" | 00:51'51" |
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