44.4 km | 13:05:43 | 17:41/km日期: 2021-01-10 02:59 - 總爬升: 3312 m - 平均心率: 156 - 卡路里: 5415 Cal - 平均步頻: 134 - 溫度: 9°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'41" / 06'57" / 08'51" / 14'56" / 14'51" / 14'43" / 14'41" / 16'19" / 11'43" / 22'57" / 18'07" / 10'52" / 09'06" / 09'12" / 08'40" / 07'04" / 06'27" / 06'54" / 06'46" / 23'27" / 11'49" / 12'51" / 14'10" / 12'23" / 12'47" / 12'14" / 12'42" / 22'54" / 23'39" / 21'43" / 13'24" / 20'50" / 27'40" / 26'00" / 23'51" / 11'26" / 16'14" / 17'40" / 34'50" / 40'58" / 43'41" / 32'30" / 34'44" / 32'18" / 33'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 06'57" (+01'17") | 1000 / 2000 |
3 | | 08'50" (+03'10") | 1000 / 3000 |
4 | | 14'56" (+09'16") | 1000 / 4000 |
5 | | 14'50" (+09'10") | 1000 / 5000 |
6 | | 14'43" (+09'03") | 1000 / 6000 |
7 | | 14'40" (+09'00") | 1000 / 7000 |
8 | | 16'19" (+10'39") | 1000 / 8000 |
9 | | 11'42" (+06'02") | 1000 / 9000 |
10 | | 22'57" (+17'17") | 1000 / 10000 |
11 | | 18'06" (+12'26") | 1000 / 11000 |
12 | | 10'51" (+05'11") | 1000 / 12000 |
13 | | 09'05" (+03'25") | 1000 / 13000 |
14 | | 09'12" (+03'32") | 1000 / 14000 |
15 | | 08'39" (+02'59") | 1000 / 15000 |
16 | | 07'04" (+01'24") | 1000 / 16000 |
17 | | 06'26" (+00'46") | 1000 / 17000 |
18 | | 06'53" (+01'13") | 1000 / 18000 |
19 | | 06'46" (+01'06") | 1000 / 19000 |
20 | | 23'26" (+17'46") | 1000 / 20000 |
21 | | 11'49" (+06'09") | 1000 / 21000 |
22 | | 12'50" (+07'10") | 1000 / 22000 |
23 | | 14'10" (+08'30") | 1000 / 23000 |
24 | | 12'22" (+06'42") | 1000 / 24000 |
25 | | 12'46" (+07'06") | 1000 / 25000 |
26 | | 12'14" (+06'34") | 1000 / 26000 |
27 | | 12'41" (+07'01") | 1000 / 27000 |
28 | | 22'54" (+17'14") | 1000 / 28000 |
29 | | 23'39" (+17'59") | 1000 / 29000 |
30 | | 21'42" (+16'02") | 1000 / 30000 |
31 | | 13'24" (+07'44") | 1000 / 31000 |
32 | | 20'50" (+15'10") | 1000 / 32000 |
33 | | 27'39" (+21'59") | 1000 / 33000 |
34 | | 26'00" (+20'20") | 1000 / 34000 |
35 | | 23'50" (+18'10") | 1000 / 35000 |
36 | | 11'26" (+05'46") | 1000 / 36000 |
37 | | 16'14" (+10'34") | 1000 / 37000 |
38 | | 17'40" (+12'00") | 1000 / 38000 |
39 | | 34'49" (+29'09") | 1000 / 39000 |
40 | | 40'58" (+35'18") | 1000 / 40000 |
41 | | 43'40" (+38'00") | 1000 / 41000 |
42 | | 32'29" (+26'49") | 1000 / 42000 |
43 | | 34'44" (+29'04") | 1000 / 43000 |
44 | | 32'17" (+26'37") | 1000 / 44000 |
45 | | 33'42" (+28'02") | 421 / 44421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
143.36 km Adidas adizero Boston 6 累積 :
6236.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'57" | 00:12'38" |
3 | 08'51" | 00:21'29" |
4 | 14'56" | 00:36'25" |
5 | 14'51" | 00:51'16" |
6 | 14'43" | 01:05'59" |
7 | 14'41" | 01:20'40" |
8 | 16'19" | 01:36'59" |
9 | 11'43" | 01:48'42" |
10 | 22'57" | 02:11'39" |
11 | 18'07" | 02:29'46" |
12 | 10'52" | 02:40'38" |
13 | 09'06" | 02:49'44" |
14 | 09'12" | 02:58'56" |
15 | 08'40" | 03:07'36" |
16 | 07'04" | 03:14'40" |
17 | 06'27" | 03:21'07" |
18 | 06'54" | 03:28'01" |
19 | 06'46" | 03:34'47" |
20 | 23'27" | 03:58'14" |
21 | 11'49" | 04:10'03" |
22 | 12'51" | 04:22'54" |
23 | 14'10" | 04:37'04" |
24 | 12'23" | 04:49'27" |
25 | 12'47" | 05:02'14" |
26 | 12'14" | 05:14'28" |
27 | 12'42" | 05:27'10" |
28 | 22'54" | 05:50'04" |
29 | 23'39" | 06:13'43" |
30 | 21'43" | 06:35'26" |
31 | 13'24" | 06:48'50" |
32 | 20'50" | 07:09'40" |
33 | 27'40" | 07:37'20" |
34 | 26'00" | 08:03'20" |
35 | 23'51" | 08:27'11" |
36 | 11'26" | 08:38'37" |
37 | 16'14" | 08:54'51" |
38 | 17'40" | 09:12'31" |
39 | 34'50" | 09:47'21" |
40 | 40'58" | 10:28'19" |
41 | 43'41" | 11:12'00" |
42 | 32'30" | 11:44'30" |
43 | 34'44" | 12:19'14" |
44 | 32'18" | 12:51'32" |
44.4 | 33'40" | 13:05'43" |