64.4 km | 08:37:30 | 08:02/km日期: 2014-12-28 06:35 - 總爬升: 1833 m - 地點: 士林至善國中-萬里磺潭溫泉區 - 天氣: 淋了8個多小時的雨 - 卡路里: 3764 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'31" / 07'57" / 07'14" / 07'28" / 09'57" / 07'34" / 09'03" / 08'33" / 08'17" / 12'06" / 06'28" / 06'12" / 06'21" / 06'20" / 10'01" / 07'07" / 07'10" / 06'48" / 07'27" / 10'33" / 10'55" / 06'04" / 05'43" / 05'45" / 07'57" / 05'36" / 09'00" / 08'02" / 09'23" / 11'22" / 13'38" / 09'15" / 07'13" / 07'38" / 05'22" / 05'18" / 05'25" / 07'25" / 08'33" / 09'33" / 07'55" / 10'37" / 08'59" / 09'31" / 05'49" / 06'33" / 09'08" / 06'59" / 07'22" / 12'06" / 07'58" / 09'59" / 12'39" / 12'33" / 13'12" / 06'51" / 06'12" / 05'55" / 06'23" / 09'06" / 05'48" / 05'38" / 04'43" / 04'46" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'46") | 993 / 993 |
2 | | 07'54" (+03'14") | 1002 / 1996 |
3 | | 07'19" (+02'39") | 1006 / 3003 |
4 | | 07'27" (+02'47") | 1001 / 4004 |
5 | | 09'53" (+05'13") | 992 / 4997 |
6 | | 07'36" (+02'56") | 1012 / 6009 |
7 | | 09'05" (+04'25") | 996 / 7005 |
8 | | 08'28" (+03'48") | 1008 / 8014 |
9 | | 08'17" (+03'37") | 999 / 9014 |
10 | | 12'05" (+07'25") | 1013 / 10027 |
11 | | 06'24" (+01'44") | 997 / 11024 |
12 | | 06'15" (+01'35") | 1006 / 12031 |
13 | | 06'17" (+01'37") | 1006 / 13038 |
14 | | 06'18" (+01'38") | 1002 / 14041 |
15 | | 10'08" (+05'28") | 993 / 15035 |
16 | | 07'10" (+02'30") | 1011 / 16046 |
17 | | 07'14" (+02'34") | 997 / 17043 |
18 | | 06'36" (+01'56") | 998 / 18042 |
19 | | 07'31" (+02'51") | 998 / 19041 |
20 | | 10'32" (+05'52") | 1004 / 20045 |
21 | | 10'47" (+06'07") | 1001 / 21047 |
22 | | 06'06" (+01'26") | 1000 / 22047 |
23 | | 05'41" (+01'01") | 1004 / 23052 |
24 | | 05'46" (+01'06") | 1012 / 24065 |
25 | | 07'58" (+03'18") | 993 / 25058 |
26 | | 05'44" (+01'04") | 1005 / 26063 |
27 | | 09'00" (+04'20") | 1012 / 27076 |
28 | | 08'01" (+03'21") | 996 / 28073 |
29 | | 09'39" (+04'59") | 1000 / 29074 |
30 | | 11'34" (+06'54") | 999 / 30074 |
31 | | 13'27" (+08'47") | 1012 / 31086 |
32 | | 08'44" (+04'04") | 1005 / 32092 |
33 | | 07'03" (+02'23") | 996 / 33089 |
34 | | 07'45" (+03'05") | 995 / 34085 |
35 | | 05'13" (+00'33") | 1009 / 35094 |
36 | | 05'19" (+00'39") | 994 / 36089 |
37 | | 05'28" (+00'48") | 1001 / 37090 |
38 | | 07'48" (+03'08") | 1004 / 38095 |
39 | | 08'46" (+04'06") | 1005 / 39100 |
40 | | 09'02" (+04'22") | 1001 / 40101 |
41 | | 08'02" (+03'22") | 1005 / 41106 |
42 | | 10'34" (+05'54") | 1012 / 42118 |
43 | | 08'55" (+04'15") | 995 / 43114 |
44 | | 09'19" (+04'39") | 1011 / 44125 |
45 | | 05'42" (+01'02") | 1005 / 45131 |
46 | | 06'55" (+02'15") | 986 / 46118 |
47 | | 08'58" (+04'18") | 1015 / 47133 |
48 | | 07'34" (+02'54") | 987 / 48121 |
49 | | 06'47" (+02'07") | 1004 / 49125 |
50 | | 12'03" (+07'23") | 1017 / 50142 |
51 | | 07'58" (+03'18") | 991 / 51133 |
52 | | 10'33" (+05'53") | 999 / 52133 |
53 | | 12'47" (+08'07") | 1012 / 53145 |
54 | | 12'28" (+07'48") | 995 / 54140 |
55 | | 12'23" (+07'43") | 1013 / 55154 |
56 | | 06'43" (+02'03") | 994 / 56148 |
57 | | 06'09" (+01'29") | 1013 / 57161 |
58 | | 06'02" (+01'22") | 994 / 58156 |
59 | | 06'19" (+01'39") | 1009 / 59165 |
60 | | 09'08" (+04'28") | 995 / 60160 |
61 | | 05'40" (+01'00") | 1013 / 61174 |
62 | | 05'29" (+00'49") | 999 / 62174 |
63 | | 04'40" | 993 / 63167 |
64 | | 04'49" (+00'09") | 1007 / 64174 |
65 | | 04'10" | 175 / 64350 |
台北市范良懋
台北市范良懋