18.2 km | 01:31:14 | 05:01/km日期: 2021-01-10 15:31 - 平均心率: 136 - 卡路里: 1016 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'57" / 06'01" / 05'48" / 05'39" / 05'25" / 05'24" / 05'19" / 05'17" / 05'08" / 05'08" / 05'07" / 05'08" / 04'47" / 04'22" / 04'19" / 04'03" / 03'57" / 03'44" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+02'14") | 1000 / 1000 |
2 | | 06'00" (+02'17") | 1000 / 2000 |
3 | | 05'48" (+02'05") | 1000 / 3000 |
4 | | 05'38" (+01'55") | 1000 / 4000 |
5 | | 05'25" (+01'42") | 1000 / 5000 |
6 | | 05'23" (+01'40") | 1000 / 6000 |
7 | | 05'19" (+01'36") | 1000 / 7000 |
8 | | 05'17" (+01'34") | 1000 / 8000 |
9 | | 05'07" (+01'24") | 1000 / 9000 |
10 | | 05'07" (+01'24") | 1000 / 10000 |
11 | | 05'07" (+01'24") | 1000 / 11000 |
12 | | 05'08" (+01'25") | 1000 / 12000 |
13 | | 04'47" (+01'04") | 1000 / 13000 |
14 | | 04'22" (+00'39") | 1000 / 14000 |
15 | | 04'19" (+00'36") | 1000 / 15000 |
16 | | 04'02" (+00'19") | 1000 / 16000 |
17 | | 03'57" (+00'14") | 1000 / 17000 |
18 | | 03'43" | 1000 / 18000 |
19 | | 03'44" (+00'01") | 184 / 18184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 531.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'01" | 00:11'58" |
3 | 05'48" | 00:17'46" |
4 | 05'39" | 00:23'25" |
5 | 05'25" | 00:28'50" |
6 | 05'24" | 00:34'14" |
7 | 05'19" | 00:39'33" |
8 | 05'17" | 00:44'50" |
9 | 05'08" | 00:49'58" |
10 | 05'08" | 00:55'06" |
11 | 05'07" | 01:00'13" |
12 | 05'08" | 01:05'21" |
13 | 04'47" | 01:10'08" |
14 | 04'22" | 01:14'30" |
15 | 04'19" | 01:18'49" |
16 | 04'03" | 01:22'52" |
17 | 03'57" | 01:26'49" |
18 | 03'44" | 01:30'33" |
18.2 | 03'47" | 01:31'15" |