20.8 km | 02:25:41 | 06:59/km日期: 2019-04-13 17:50 - 總爬升: 266 m - 平均心率: 153 - 卡路里: 1766 Cal - 平均步頻: 176
Pace: 05'18" / 06'29" / 06'47" / 06'47" / 07'03" / 06'23" / 07'01" / 07'09" / 06'54" / 06'46" / 07'28" / 06'55" / 07'41" / 07'06" / 07'34" / 06'55" / 09'37" / 06'12" / 06'41" / 06'37" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'10") | 1000 / 1000 |
2 | | 06'28" (+00'07") | 1000 / 2000 |
3 | | 06'47" (+00'26") | 1000 / 3000 |
4 | | 06'46" (+00'25") | 1000 / 4000 |
5 | | 07'02" (+00'41") | 1000 / 5000 |
6 | | 06'21" | 411 / 5411 |
7 | | 06'22" (+00'01") | 1000 / 6411 |
8 | | 07'02" (+00'41") | 1000 / 7411 |
9 | | 07'14" (+00'53") | 1000 / 8411 |
10 | | 06'51" (+00'30") | 1000 / 9411 |
11 | | 07'18" (+00'57") | 1000 / 10411 |
12 | | 06'57" (+00'36") | 1000 / 11411 |
13 | | 07'07" (+00'46") | 1000 / 12411 |
14 | | 07'38" (+01'17") | 1000 / 13411 |
15 | | 07'25" (+01'04") | 1000 / 14411 |
16 | | 07'19" (+00'58") | 1000 / 15411 |
17 | | 08'27" (+02'06") | 1000 / 16411 |
18 | | 07'35" (+01'14") | 1000 / 17411 |
19 | | 06'28" (+00'07") | 1000 / 18411 |
20 | | 06'39" (+00'18") | 1000 / 19411 |
21 | | 06'21" | 1000 / 20411 |
22 | | 06'05" | 431 / 20842 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 43.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 06'29" | 00:11'47" |
3 | 06'47" | 00:18'34" |
4 | 06'47" | 00:25'21" |
5 | 07'03" | 00:32'24" |
6 | 06'23" | 00:38'47" |
7 | 07'01" | 00:45'48" |
8 | 07'09" | 00:52'57" |
9 | 06'54" | 00:59'51" |
10 | 06'46" | 01:06'37" |
11 | 07'28" | 01:14'05" |
12 | 06'55" | 01:21'00" |
13 | 07'41" | 01:28'41" |
14 | 07'06" | 01:35'47" |
15 | 07'34" | 01:43'21" |
16 | 06'55" | 01:50'16" |
17 | 09'37" | 01:59'53" |
18 | 06'12" | 02:06'05" |
19 | 06'41" | 02:12'46" |
20 | 06'37" | 02:19'23" |
20.8 | 06'01" | 02:24'28" |