10.5 km | 00:44:50 | 04:16/km日期: 2021-01-01 07:49 - 總爬升: 360 m - 卡路里: 801 Cal - 平均步頻: 174
Pace: 04'03" / 03'58" / 04'28" / 04'41" / 04'09" / 04'21" / 04'19" / 04'18" / 04'23" / 04'16" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'05") | 1000 / 1000 |
2 | | 03'57" | 1000 / 2000 |
3 | | 04'27" (+00'30") | 1000 / 3000 |
4 | | 04'40" (+00'43") | 1000 / 4000 |
5 | | 04'09" (+00'12") | 1000 / 5000 |
6 | | 04'20" (+00'23") | 1000 / 6000 |
7 | | 04'18" (+00'21") | 1000 / 7000 |
8 | | 04'17" (+00'20") | 1000 / 8000 |
9 | | 04'23" (+00'26") | 1000 / 9000 |
10 | | 04'15" (+00'18") | 1000 / 10000 |
11 | | 04'05" (+00'08") | 468 / 10468 |
1月累積里程 : 280.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'58" | 00:08'01" |
3 | 04'28" | 00:12'29" |
4 | 04'41" | 00:17'10" |
5 | 04'09" | 00:21'19" |
6 | 04'21" | 00:25'40" |
7 | 04'19" | 00:29'59" |
8 | 04'18" | 00:34'17" |
9 | 04'23" | 00:38'40" |
10 | 04'16" | 00:42'56" |
10.5 | 04'05" | 00:44'51" |