52.9 km | 12:51:57 | 14:36/km日期: 2021-01-09 19:00 - 總爬升: 3457 m - 平均心率: 125 - 卡路里: 3625 Cal - 平均步頻: 134 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'14" / 06'59" / 08'26" / 13'38" / 13'37" / 14'09" / 15'26" / 15'21" / 10'15" / 20'20" / 11'44" / 08'17" / 06'04" / 06'40" / 06'18" / 05'12" / 05'27" / 05'16" / 05'55" / 20'40" / 12'45" / 17'58" / 13'25" / 12'43" / 18'00" / 13'06" / 13'38" / 23'26" / 15'28" / 12'58" / 11'14" / 17'19" / 26'31" / 22'45" / 17'16" / 11'42" / 13'51" / 24'30" / 28'59" / 38'45" / 36'10" / 22'51" / 19'38" / 20'19" / 21'46" / 24'43" / 10'11" / 15'05" / 08'23" / 07'05" / 08'05" / 05'22" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" | 19194 / 19194 |
2 | | 17'34" (+07'32") | 20183 / 39378 |
3 | | 16'38" (+06'36") | 13486 / 52864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 113.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'59" | 00:13'13" |
3 | 08'26" | 00:21'39" |
4 | 13'38" | 00:35'17" |
5 | 13'37" | 00:48'54" |
6 | 14'09" | 01:03'03" |
7 | 15'26" | 01:18'29" |
8 | 15'21" | 01:33'50" |
9 | 10'15" | 01:44'05" |
10 | 20'20" | 02:04'25" |
11 | 11'44" | 02:16'09" |
12 | 08'17" | 02:24'26" |
13 | 06'04" | 02:30'30" |
14 | 06'40" | 02:37'10" |
15 | 06'18" | 02:43'28" |
16 | 05'12" | 02:48'40" |
17 | 05'27" | 02:54'07" |
18 | 05'16" | 02:59'23" |
19 | 05'55" | 03:05'18" |
20 | 20'40" | 03:25'58" |
21 | 12'45" | 03:38'43" |
22 | 17'58" | 03:56'41" |
23 | 13'25" | 04:10'06" |
24 | 12'43" | 04:22'49" |
25 | 18'00" | 04:40'49" |
26 | 13'06" | 04:53'55" |
27 | 13'38" | 05:07'33" |
28 | 23'26" | 05:30'59" |
29 | 15'28" | 05:46'27" |
30 | 12'58" | 05:59'25" |
31 | 11'14" | 06:10'39" |
32 | 17'19" | 06:27'58" |
33 | 26'31" | 06:54'29" |
34 | 22'45" | 07:17'14" |
35 | 17'16" | 07:34'30" |
36 | 11'42" | 07:46'12" |
37 | 13'51" | 08:00'03" |
38 | 24'30" | 08:24'33" |
39 | 28'59" | 08:53'32" |
40 | 38'45" | 09:32'17" |
41 | 36'10" | 10:08'27" |
42 | 22'51" | 10:31'18" |
43 | 19'38" | 10:50'56" |
44 | 20'19" | 11:11'15" |
45 | 21'46" | 11:33'01" |
46 | 24'43" | 11:57'44" |
47 | 10'11" | 12:07'55" |
48 | 15'05" | 12:23'00" |
49 | 08'23" | 12:31'23" |
50 | 07'05" | 12:38'28" |
51 | 08'05" | 12:46'33" |
52 | 05'22" | 12:51'55" |
52.9 | 06'48" | 12:57'48" |