10.0 km | 01:03:48 | 06:22/km日期: 2021-01-10 17:20 - 平均心率: 156 - 卡路里: 534 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'36" / 06'25" / 06'27" / 06'13" / 06'26" / 06'22" / 06'14" / 06'05" / 06'18" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'08") | 1000 / 4000 |
| 5 | | 06'25" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'42" (+00'37") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 33.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 06'27" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 06'26" | 00:32'07" |
| 6 | 06'22" | 00:38'29" |
| 7 | 06'14" | 00:44'43" |
| 8 | 06'05" | 00:50'48" |
| 9 | 06'18" | 00:57'06" |
| 10.0 | 06'42" | 01:03'48" |
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