50.0 km | 12:12:16 | 14:39/km日期: 2021-01-10 03:00 - 總爬升: 3345 m - 卡路里: 2688 Cal - 平均步頻: 128 - 溫度: 10°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'48" / 07'10" / 08'47" / 13'03" / 13'44" / 13'35" / 14'40" / 14'23" / 10'27" / 21'01" / 16'10" / 09'50" / 07'01" / 07'36" / 06'18" / 05'32" / 05'52" / 05'24" / 06'03" / 18'20" / 13'14" / 13'46" / 13'15" / 11'57" / 13'09" / 14'17" / 14'02" / 16'29" / 13'04" / 13'09" / 22'04" / 04'17" / 15'10" / 39'47" / 23'03" / 11'31" / 12'10" / 11'49" / 15'29" / 22'57" / 41'42" / 25'53" / 17'40" / 18'55" / 18'21" / 19'00" / 24'46" / 14'29" / 12'13" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'24") | 1000 / 1000 |
2 | | 07'09" (+01'45") | 1000 / 2000 |
3 | | 08'47" (+03'23") | 1000 / 3000 |
4 | | 13'02" (+07'38") | 1000 / 4000 |
5 | | 13'42" (+08'18") | 1000 / 5000 |
6 | | 13'36" (+08'12") | 1000 / 6000 |
7 | | 14'40" (+09'16") | 1000 / 7000 |
8 | | 14'22" (+08'58") | 1000 / 8000 |
9 | | 10'27" (+05'03") | 1000 / 9000 |
10 | | 21'00" (+15'36") | 1000 / 10000 |
11 | | 16'10" (+10'46") | 1000 / 11000 |
12 | | 09'49" (+04'25") | 1000 / 12000 |
13 | | 07'01" (+01'37") | 1000 / 13000 |
14 | | 07'35" (+02'11") | 1000 / 14000 |
15 | | 06'17" (+00'53") | 1000 / 15000 |
16 | | 05'32" (+00'08") | 1000 / 16000 |
17 | | 05'52" (+00'28") | 1000 / 17000 |
18 | | 05'24" | 1000 / 18000 |
19 | | 06'02" (+00'38") | 1000 / 19000 |
20 | | 18'19" (+12'55") | 1000 / 20000 |
21 | | 13'13" (+07'49") | 1000 / 21000 |
22 | | 13'45" (+08'21") | 1000 / 22000 |
23 | | 13'15" (+07'51") | 1000 / 23000 |
24 | | 11'57" (+06'33") | 1000 / 24000 |
25 | | 13'09" (+07'45") | 1000 / 25000 |
26 | | 14'16" (+08'52") | 1000 / 26000 |
27 | | 14'02" (+08'38") | 1000 / 27000 |
28 | | 16'28" (+11'04") | 1000 / 28000 |
29 | | 13'04" (+07'40") | 1000 / 29000 |
30 | | 12'56" (+07'32") | 1000 / 30000 |
31 | | 11'11" (+05'47") | 1000 / 31000 |
32 | | 15'22" (+09'58") | 1000 / 32000 |
33 | | 15'10" (+09'46") | 1000 / 33000 |
34 | | 39'46" (+34'22") | 1000 / 34000 |
35 | | 23'03" (+17'39") | 1000 / 35000 |
36 | | 11'30" (+06'06") | 1000 / 36000 |
37 | | 12'10" (+06'46") | 1000 / 37000 |
38 | | 11'48" (+06'24") | 1000 / 38000 |
39 | | 15'29" (+10'05") | 1000 / 39000 |
40 | | 22'56" (+17'32") | 1000 / 40000 |
41 | | 41'42" (+36'18") | 1000 / 41000 |
42 | | 25'53" (+20'29") | 1000 / 42000 |
43 | | 17'40" (+12'16") | 1000 / 43000 |
44 | | 18'54" (+13'30") | 1000 / 44000 |
45 | | 18'21" (+12'57") | 1000 / 45000 |
46 | | 18'59" (+13'35") | 1000 / 46000 |
47 | | 24'46" (+19'22") | 1000 / 47000 |
48 | | 14'29" (+09'05") | 1000 / 48000 |
49 | | 12'12" (+06'48") | 1000 / 49000 |
50 | | 14'32" (+09'08") | 957 / 49957 |
1月累積里程 : 178.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'10" | 00:12'58" |
3 | 08'47" | 00:21'45" |
4 | 13'03" | 00:34'48" |
5 | 13'44" | 00:48'32" |
6 | 13'35" | 01:02'07" |
7 | 14'40" | 01:16'47" |
8 | 14'23" | 01:31'10" |
9 | 10'27" | 01:41'37" |
10 | 21'01" | 02:02'38" |
11 | 16'10" | 02:18'48" |
12 | 09'50" | 02:28'38" |
13 | 07'01" | 02:35'39" |
14 | 07'36" | 02:43'15" |
15 | 06'18" | 02:49'33" |
16 | 05'32" | 02:55'05" |
17 | 05'52" | 03:00'57" |
18 | 05'24" | 03:06'21" |
19 | 06'03" | 03:12'24" |
20 | 18'20" | 03:30'44" |
21 | 13'14" | 03:43'58" |
22 | 13'46" | 03:57'44" |
23 | 13'15" | 04:10'59" |
24 | 11'57" | 04:22'56" |
25 | 13'09" | 04:36'05" |
26 | 14'17" | 04:50'22" |
27 | 14'02" | 05:04'24" |
28 | 16'29" | 05:20'53" |
29 | 13'04" | 05:33'57" |
30 | 13'09" | 05:47'06" |
31 | 22'04" | 06:09'10" |
32 | 04'17" | 06:13'27" |
33 | 15'10" | 06:28'37" |
34 | 39'47" | 07:08'24" |
35 | 23'03" | 07:31'27" |
36 | 11'31" | 07:42'58" |
37 | 12'10" | 07:55'08" |
38 | 11'49" | 08:06'57" |
39 | 15'29" | 08:22'26" |
40 | 22'57" | 08:45'23" |
41 | 41'42" | 09:27'05" |
42 | 25'53" | 09:52'58" |
43 | 17'40" | 10:10'38" |
44 | 18'55" | 10:29'33" |
45 | 18'21" | 10:47'54" |
46 | 19'00" | 11:06'54" |
47 | 24'46" | 11:31'40" |
48 | 14'29" | 11:46'09" |
49 | 12'13" | 11:58'22" |
50.0 | 08'23" | 12:06'24" |