10.0 km | 01:09:41 | 06:57/km日期: 2021-01-10 17:22 - 平均心率: 146 - 卡路里: 924 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 06'12" / 06'07" / 06'59" / 07'04" / 07'08" / 07'28" / 07'12" / 07'01" / 07'03" / 07'21" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'04") | 1000 / 1000 |
2 | | 06'07" | 1000 / 2000 |
3 | | 06'59" (+00'52") | 1000 / 3000 |
4 | | 07'03" (+00'56") | 1000 / 4000 |
5 | | 07'07" (+01'00") | 1000 / 5000 |
6 | | 07'28" (+01'21") | 1000 / 6000 |
7 | | 07'11" (+01'04") | 1000 / 7000 |
8 | | 07'00" (+00'53") | 1000 / 8000 |
9 | | 07'03" (+00'56") | 1000 / 9000 |
10 | | 07'21" (+01'14") | 1000 / 10000 |
11 | | 13'01" (+06'54") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 68.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'59" | 00:19'18" |
4 | 07'04" | 00:26'22" |
5 | 07'08" | 00:33'30" |
6 | 07'28" | 00:40'58" |
7 | 07'12" | 00:48'10" |
8 | 07'01" | 00:55'11" |
9 | 07'03" | 01:02'14" |
10 | 07'21" | 01:09'35" |
10.0 | 13'22" | 01:09'41" |