26.0 km | 02:34:30 | 05:56/km日期: 2021-01-10 11:02 - 平均心率: 160 - 卡路里: 1927 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'19" / 07'18" / 05'15" / 05'18" / 05'17" / 05'16" / 05'17" / 05'19" / 05'18" / 05'16" / 05'15" / 05'21" / 05'20" / 05'20" / 05'15" / 05'21" / 08'59" / 04'51" / 04'50" / 04'53" / 04'54" / 08'38" / 04'52" / 04'55" / 04'51" / 14'30" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'41") | 1421 / 1421 |
2 | | 05'14" (+00'23") | 5000 / 6421 |
3 | | 05'16" (+00'25") | 5000 / 11421 |
4 | | 05'18" (+00'27") | 5000 / 16421 |
5 | | 24'26" (+19'35") | 205 / 16626 |
6 | | 04'51" | 5000 / 21626 |
7 | | 20'34" (+15'43") | 243 / 21870 |
8 | | 04'52" (+00'01") | 3130 / 25000 |
9 | | 14'27" (+09'36") | 1038 / 26039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
1月累積里程 : 109.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'18" | 00:13'37" |
3 | 05'15" | 00:18'52" |
4 | 05'18" | 00:24'10" |
5 | 05'17" | 00:29'27" |
6 | 05'16" | 00:34'43" |
7 | 05'17" | 00:40'00" |
8 | 05'19" | 00:45'19" |
9 | 05'18" | 00:50'37" |
10 | 05'16" | 00:55'53" |
11 | 05'15" | 01:01'08" |
12 | 05'21" | 01:06'29" |
13 | 05'20" | 01:11'49" |
14 | 05'20" | 01:17'09" |
15 | 05'15" | 01:22'24" |
16 | 05'21" | 01:27'45" |
17 | 08'59" | 01:36'44" |
18 | 04'51" | 01:41'35" |
19 | 04'50" | 01:46'25" |
20 | 04'53" | 01:51'18" |
21 | 04'54" | 01:56'12" |
22 | 08'38" | 02:04'50" |
23 | 04'52" | 02:09'42" |
24 | 04'55" | 02:14'37" |
25 | 04'51" | 02:19'28" |
26 | 14'30" | 02:33'58" |
26.0 | 13'39" | 02:34'30" |